A recipe that will save your vision, boost immunity and lower high blood pressure: Mix raw red beetroot with garlic and discover its miraculous effects!

Red beetroot and garlic – it’s a combination that can work wonders for your health! These two superfoods have amazing effects that can help with various health problems, and they are easily accessible.

Red beetroot

Red beetroot is often overlooked; it is a true treasure of nature. It contains a number of important vitamins and minerals, including vitamins C and E, iron, magnesium and potassium. It is known to help with a range of health issues, from improving vision to strengthening the immune system.

The combination with garlic is a real trump card. Garlic is renowned for its anti-inflammatory and antimicrobial properties.

When these two foods combine, they form a powerful team that:

• Supports vision and helps tired eyes, which is great for those who spend hours in front of screens.
• Reduces blood pressure and supports heart and vascular health.
• Strengthens immunity, fights viruses and bacteria, helping to keep your body in good condition.
• Improves digestion and helps with body detoxification.

And that’s not all!

This combination can also help with allergies, migraines, digestive issues, depressive moods, and even in the prevention of cancer.

If you want to incorporate this healthy combination into your diet, it’s recommended to prepare a tasty and nutritious salad. Here’s a simple recipe you’ll love:

Ingredients:

• 600 g raw red beetroot
• 4-5 cloves of garlic
• 80 g vegetable oil

For the marinade:

• 3 tablespoons of vinegar
• 1 teaspoon of sugar
• 0.5 teaspoon of salt
• 1 teaspoon of parsley
• 0.5 teaspoon of pepper

Instructions:

1. Wash and peel the red beetroot, then grate it on a coarse grater.
2. Grate the garlic and add it to the beetroot.
3. In a bowl, mix all the ingredients for the marinade.
4. Add the marinade to the grated beetroot and garlic and mix well.
5. Finally, heat the oil until it boils and pour it over the mixture. Mix thoroughly and let the salad sit for at least 3 hours so that all the flavors meld.

Enjoy this healthy salad as a great side dish for lunch or dinner and savor all its beneficial effects!