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Swelling of the feet is a common problem that affects many people. Most try to address these issues with simple diuretics, however symptomatic treatment is often not effective long-term and does not resolve the underlying cause of the problem.
What can cause swelling of the feet?
One of the most frequent causes of swelling of the feet is edema, also known as water retention. This problem is especially common during summer heat, when the body may have difficulty excreting 2-2.5 liters of fluids per day. As a result, the internal volume of body fluids increases faster than the skin, which leads to swelling and a feeling of tightness.
Other causes can include a long-term or improper diet, liver failure and circulation disorders. Circulation disorders are particularly common in people who work standing up or spend long hours without changing position while sitting. These swellings can be a consequence of overuse and lack of movement.
Swelling and foot pain can also occur after long trips, especially if you are not used to longer walks or hiking. This type of swelling usually disappears overnight but may return with continued exertion the following day.
Quick and effective recipe for swollen feet
For quick and effective relief of swollen feet you can try the following recipe:
Ingredients:
- ¼ cup fresh green parsley
- 1 cup hot water
Directions:
- Chop ¼ cup of fresh green parsley.
- Pour a cup of hot water over the chopped parsley.
- Let the mixture steep for 5 minutes.
- Strain and consume while still warm, preferably without any flavoring.
This drink helps reduce swelling and promotes healthy circulation in the feet.
More tips to relieve swollen feet
In addition to drinking the parsley infusion, you can perform light foot exercises every day. These exercises should not be too strenuous but should include movements that promote circulation and reduce fluid retention in the lower limbs.
Examples of exercises:
- Sit on a chair and regularly alternate raising your heels and toes.
- Walk on your tiptoes around the room.
- Stretch your legs and ankles with simple circular motions.
If you liked this article and found it useful, don’t forget to share it with your friends, family and acquaintances. Help them get rid of swollen feet and bring more comfort and health into their lives!
