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During flu and cold season you don’t have to rely solely on pharmacy medications. Instead, you can try garlic soup, which you can easily prepare at home and which is often more effective than antibiotics. Garlic is known for its healing properties and its effectiveness in fighting infections is scientifically proven. Moreover, unlike frequent antibiotic use, which can lead to reduced effectiveness and other health complications, garlic will not harm your body.
Garlic – A natural miracle that should not be missing from your kitchen
Garlic is a popular ingredient not only for its health benefits but also for its ability to give dishes a distinctive flavor. Although known for its strong aroma, in dishes such as soups, sauces, or salads it becomes increasingly popular. By adding garlic to your meals you will support your health and protect yourself against many illnesses.
A simple recipe for garlic soup that will help you recover
Our garlic soup recipe is not only simple to prepare but also very effective. Thanks to its ingredients this soup will quickly get you back on your feet and help overcome the first symptoms of a cold.
Ingredients:
- 10 cloves of garlic (peeled and chopped into small pieces)
- 2 tablespoons butter
- 2 tablespoons olive oil
- 2 onions (diced)
- 1 tablespoon chopped fresh thyme
- 6 cups chicken broth
- A bunch of fresh herbs (e.g., parsley, rosemary)
- 3 cups stale bread (cut into cubes)
- 1 cup sour cream
- Salt and pepper to taste
Instructions:
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Prepare the garlic: Peel the garlic and chop it into small pieces. In a pan, heat one tablespoon of olive oil and sauté the garlic in it until light brown. Then set it aside and let it cool.
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Soup base: In a pot, heat the remaining tablespoon of olive oil together with the butter. Add the chopped onion and cook it over medium heat for about 10 minutes, until it softens and turns golden.
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Cooking the soup: Add the sautéed garlic, chopped herbs, and chicken broth to the pot. Bring everything to a boil, then reduce the heat and let it simmer for a few minutes.
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Adding the bread: Add the cubed stale bread to the soup and let it cook until it softens.
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Finishing: Finally, stir the sour cream into the soup, season with salt and pepper to taste, and mix everything thoroughly.
How to consume the soup?
As soon as you feel the first symptoms of a cold, don’t hesitate and prepare this hot garlic soup. It’s ideal to eat it warm under the covers, where you can sweat it out. Garlic soup will not only warm you, but thanks to its natural antibiotic properties it will help you recover quickly.
