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Fantastic tips on how apple cider vinegar will make your life easier. It will help you lose weight, acts as a natural remedy for various health problems, and is even useful around the house.
Evening fat burner
We need:
- 1 tablespoon of apple cider vinegar
- A piece of lemon (a quarter is enough – or even less)
- A handful of parsley – an old well-known weight-loss miracle
- 1 teaspoon of ground cinnamon
- 1 teaspoon of quality honey
- Water
Instructions:
Put the chopped parsley into a cup and add the other ingredients: the apple cider vinegar, cinnamon and the squeezed lemon juice. Pour boiling water over it like a regular tea, stir well and let it cool to a temperature that’s pleasant to drink. Then stir a teaspoon of honey into the drink and sip slowly.
Besides burning fat, you’ll also enjoy better rest.
What you need to know
- Drink the freshly prepared beverage every evening before bed.
- It has no side effects; you can drink it until you are satisfied with the results.
- All the ingredients of this drink are exceptionally effective not only for burning fat but also for supporting your immunity and health.
At the same time, it is an excellent antioxidant that will rid you of toxins.
- Bad taste and bad breath
- Pour 1 tablespoon of apple cider vinegar into 8 parts water and add a slice of lemon. Drink this before bed. It eliminates bacteria in the mouth that are responsible for morning breath and bad taste in the mouth, and you will wake up refreshed.
- Lowers blood sugar levels
Some people have trouble with insomnia, which can also be caused by high blood sugar levels. Apple cider vinegar lowers blood sugar levels. Just take 2 teaspoons of apple cider vinegar right before bed every night. However, if you are taking medication, consult your doctor before using this natural remedy.
Nighttime leg cramps
Does it happen that when you lie down in bed in the evening you feel unpleasant painful cramps in your legs? The reason may be a low potassium level in the body. Mix two tablespoons of apple cider vinegar with a teaspoon of honey and a glass of warm water – drink before bed. The rich potassium content in apple cider vinegar will help soothe the cramps and replenish the necessary potassium.
Other uses of apple cider vinegar
Helps with a stuffy nose
You can also use apple cider vinegar as an effective remedy for sinus infections. The content of B-group vitamins, E, calcium, potassium and magnesium helps soothe allergy and cold symptoms. Thanks to its high pH it also helps loosen mucus. For problems with a stuffy nose, try mixing 1 teaspoon of apple cider vinegar with a glass of water and drink it.
Relieves heartburn
Many people rely on apple cider vinegar even when they suffer from heartburn after a heavy meal. Apple cider vinegar helps balance the pH in the stomach and process food more quickly, thus preventing reflux. After a meal, have 1 cup of water mixed with 1 teaspoon of apple cider vinegar.
Soothes sore throat
Apple cider vinegar has strong antibacterial properties that will help if you have an unpleasant sore throat. Simply mix 1 part vinegar, 1 part water and gargle for 3-5 minutes. The mixture will kill bacteria and prevent the infection from spreading.
Helps with bloating and flatulence
Apple cider vinegar helps with unpleasant digestive problems that cause bloating and gas. Before a meal, drink a glass of water with 1 tablespoon of apple cider vinegar. This preparation supports digestion and activates metabolic processes that take care of efficiently processing food without the aforementioned unpleasant side effects.
Hiccups
If you can’t get rid of hiccups, take 1 undiluted teaspoon of apple cider vinegar.
Gets rid of dandruff
Apple cider vinegar also helps in the fight against dandruff. The high acidity of the vinegar will balance the pH on the scalp and prevent further growth of yeasts and bacteria. Mix ¼ cup of apple cider vinegar and ¼ cup of water, pour into a spray bottle, spray onto the hair roots and scalp and leave on for 15 minutes. Then wash as usual
Eliminates odor from feet and shoes
Apple cider vinegar effectively kills the bacteria that cause unpleasant odor. Soak your feet in a solution of water and apple cider vinegar and the unpleasant smell will be gone after a while. You can also make your own refreshing foot wipes. Simply pour a cup of apple cider vinegar over baby wipes, leave them in the refrigerator overnight, and in the morning you will have wipes available that will remove unpleasant foot odor whenever you need them. Apple cider vinegar will also help remove odor from shoes. Just mix 1 part vinegar with 1 part water, spray into the shoes and let them air dry.
Helps with warts
Warts can appear anywhere on the body. They are most often caused by the HPV virus, which can enter the body through small breaks in the skin. Apple cider vinegar provides a natural way to remove warts from the skin. Mix 1 cup of vinegar with water, apply to a cotton pad and gently apply to the warts.
Soothes skin itching
Apple cider vinegar is a very effective antiseptic and also has antifungal properties that effectively help with burning and itching of the skin. Apply a small amount of apple cider vinegar to the problematic areas of your skin (apply to a cotton pad and gently dab the problematic areas).
Neutralizes odors in your home
Next time you want to buy an expensive air freshener for your home, remember apple cider vinegar. It can effectively neutralize unpleasant odors and, unlike store-bought air fresheners, it certainly won’t give you a headache. Mix 1 part vinegar with 1 part water and pour into a spray bottle. This solution will remove unpleasant odors.
Non-toxic all-purpose cleaner
Unfiltered apple cider vinegar can destroy bacteria and perfectly clean various surfaces in your home. It is excellent, for example, for polishing wooden furniture, but it is also great for the bathroom, where it not only restores shine but also effectively kills bacteria. Mix 1 part vinegar with 1 part water and use as a regular cleaning agent.
Unclogs a blocked drain
If you have a problem with a drain in the bathroom or kitchen, you don’t have to reach for aggressive chemicals right away. Pour ½ cup of baking soda into the drain and pour 1 cup of apple cider vinegar over it. This will create a bubbling volcano that will dissolve dirt and grease and clear the blocked drain.
Removes mold
Unfiltered vinegar is an effective non-toxic fighter against mold. Wash the inside of the washing machine and the rubber seal with vinegar and also use it when rinsing – pour 1 cup of vinegar into the washing machine. It will also help with mold on the shower curtain or seals on the bathtub or shower enclosure.
Clothes straight and wrinkle-free without ironing
Don’t have an iron at hand and need to quickly smooth out wrinkles in your clothing? In a spray bottle mix 1 part vinegar with 3 parts water. Spray onto the clothing and let it air dry. The clothes will be wrinkle-free after drying.
