Article content
Fish oil is experiencing a new boom at this time and it’s no wonder. Among people, a healthy lifestyle is becoming increasingly popular, which includes not only sports but also proper nutrition.
You can take fish oil into the body in liquid form or via capsules. The first option is cheaper but not very tasty or fragrant, so most people prefer to reach for capsules. You will learn what benefits fish oil has for us and how to use it.
This treasure consists of a mixture of various glycerides, whose main component is oleic acid and right after it palmitic acid, together with polyunsaturated omega-3 and omega-6 fatty acids.
Omega-3 fatty acids oxidize very quickly on contact with air and the products that contain them are unsuitable for consumption. Gelatin capsules prevent this oxidation and thus increase their shelf life.
Useful properties of fish oil
It contains vitamins A and D. It supports the growth and reproduction of cells in the skin and mucous membranes. Due to the presence of these vitamins, fish oil is effective for hair, nails and skin, especially for women.
Vitamin D reduces nervous irritability, susceptibility to cramps in the legs, supports the penetration of calcium and phosphorus into cells, therefore it is recommended to give it to children as well.
We have a great recipe for a mask against wrinkles and age spots. Thoroughly mix 1 teaspoon of fish oil with the same amount of honey. Apply to the face for 30 minutes and then wash it off with a chamomile decoction. Let the skin dry naturally.
Polyunsaturated omega-3 unsaturated fatty acids are the most valuable component of fish oil. They prevent the development of cardiovascular diseases, reduce the level of bad cholesterol and thus also reduce the risk of atherosclerosis. They improve blood circulation, reduce blood clots, have a beneficial effect on heart function and prevent the onset and development of arrhythmias.
Omega-3 fatty acids reduce the risk of developing diabetes. Without them, the formation of cell membranes or connective tissues is not possible.
Fish fat helps burn saturated fats. Many nutrition experts recommend using fish fat in the fight against excess weight. Australian scientists conducted an interesting experiment: people who consumed 6 grams of fish oil daily and were involved in 45-minute activity improved their fat metabolism compared to those who consumed sunflower oil. Exercise and intake of fish oil help reduce the amount of body fat.
It improves brain function and learning ability. For this reason, daily fish oil capsules are the best prevention against dementia.
It is also popular among bodybuilders, because this fat provides athletes with resources for muscle growth in the form of vitamins and minerals without having a negative effect on health.
Gynecologists advise taking fish oil for painful menstruation and complications during pregnancy. For men, on the other hand, it protects against prostate cancer.
The benefits of fish oil are undeniable, but if you are highly prone to allergic reactions, consult your doctor before taking it.
Experts advise consuming fish oil for gallstones and kidney stones and in diseases of the thyroid gland. If you have increased levels of calcium and vitamin D in your body, you should refrain from consuming it.
Consume fish oil in capsules according to the instructions: usually 1-2 capsules 2-3 times a day with meals. Take them for a duration of 1 month 1-3 times a year. Do not use it on an empty stomach, because it can cause digestive disorders. Do not consume it with other multivitamin complexes.
Try to include a larger amount of fish such as salmon or trout in your diet. These fish are a source of omega-3 fatty acids and your stomach can also easily digest them.
