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Weight loss is important for us especially during the summer period, when every woman wants to lose weight to fit into a swimsuit and feel good. In reality, weight loss has a single formula and that is: proper nutrition and physical activity. However, this process can be accelerated thanks to the drink we will present to you today.
You will need oat flakes, apples and a lemon – the products are affordable and very useful. Besides the fact that you will reach your goal much faster, you will also improve your body!
Benefits of oats
This cereal contains many nutrients that help reduce appetite. In this case the body is supplied with the necessary micro- and macronutrients. In addition, oats help prevent stroke.
Benefits of apples
Green apples are low-calorie foods. They prevent high blood sugar and therefore reduce appetite. Substances found in apples help break down fats quickly. And regular consumption of green apples stimulates brain activity.
Benefits of lemon
Lemon effectively cleanses the body and removes toxins from it. It also has an effect on faster fat burning. Lemons also boost immunity due to their high vitamin C content.
Weight loss cocktail
What you will need?
- Apples – 2 pcs.
- Mineral water – 0.5 l
- Oat flakes – 125 g
- Lemon – 1 pc.
Preparation:
Cut the apples and blend them with the water and oat flakes until smooth. Then squeeze the whole lemon and mix again. Drink this beverage every day, ideally at breakfast, until the desired results are achieved.
