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The knee is the most complex joint in the entire human body. It supports walking, maintains proper posture and bears almost all of our weight. The problem is that with age the functionality and regenerative capacity of cartilage, tendons and ligaments decreases. The result can be serious damage to the tissues inside the knee, accompanied by pain, inflammation and reduced flexibility.
Joint pain
Knee pain is typical mainly for people over 50. Sometimes it can be so intense that it drastically reduces the quality of life of the affected person.
The good news is that there are many natural remedies that suppress joint inflammation, relieve pain and strengthen the knee tendons and ligaments.
Unlike conventional painkillers, however, they do not burden the liver, do not damage the intestines and have no other unwanted side effects.
Today we will reveal a recipe for a healing drink that is rich in the enzyme bromelain, silicon, magnesium and vitamin C – all substances that effectively relieve the pain and discomfort of the knees, as well as other joints.
Recipe for a homemade remedy for knee pain
- 2 glasses (4 dcl) chopped pineapple
- 1 glass (2 dcl) fresh orange juice
- 1 cup of oats
- 40 grams almond flour (crushed almonds)
- 1 cinnamon stick (or 2 teaspoons ground cinnamon)
- 1 glass of water (2 dcl)
- 1 to 2 tablespoons of honey for sweetening
Instructions
First, briefly boil the oats in water. Then strain them.
Now place the oats, including all other ingredients, into a blender and blend.
Your drink is ready for consumption. Place any unused portion in the refrigerator for up to 12 hours to preserve as many enzymes as possible.
Usage
Drink this beverage throughout the day for at least 2 weeks.
Already after the first 5 days you will notice the joint pain subsiding. Even then, however, continue using it to allow for full tissue regeneration.
How this drink works
Pineapple contains the enzyme bromelain, which has anti-inflammatory effects and also reduces swelling.
The orange provides you with a quantity of vitamin C, which optimizes immunity and helps in the healing and restoration of damaged tissues.
Almonds are rich in magnesium, protein, zinc, calcium, vitamin E and alpha-linolenic acid. All these substances treat arthritis and osteoarthritis, that is both inflammation and damaged cartilage.
Cinnamon has analgesic effects, relieves pain, inflammation and swelling. It also supports healing processes.
Finally, oats contain additional amounts of vitamins and minerals that fight inflammation and regenerate joint tissues.
