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Varicose veins are inflamed veins that can be soft and painful or contracted, firm formations resembling cords. They cause a combination of the typical symptom of a tired leg, which is burning and a feeling of heaviness with pain. Superficial varicose veins do not represent a serious health risk, but inflammation of the deep veins should be taken seriously because of the risk of blood clots. They should be diagnosed and treated by a specialist.
Half of middle-aged people are affected by varicose veins
Half of middle-aged people have at least 1 or 2 varicose veins. This is due to many people having genetic predispositions that lead to a weak vein wall, and also because frequent walking, during which the venous valves are heavily burdened by gravity, contributes to it.
Weakened valves can no longer ensure blood circulation and blood begins to stagnate in the vein. It is also known that some diets predispose to the development of varicose veins. A diet low in fiber and high in fat is not suitable for the health of vascular walls.
Varicose veins most often appear on the shin
Summer is in full swing and all the walking and heat can take a toll on the feet.
Today we bring you some ideas for natural treatment that will reduce inflammation of superficial veins, pain and improve the appearance of your legs.
Doctor James Balch and naturopath Mark Stengler recommend the following alternative treatments:
- Blueberries – significantly increase blood circulation and, thanks to their rich content of flavonoids and vitamin C, help maintain healthy walls of small vessels and veins.
- Horse chestnut – strengthens the connective tissue of venous valves, improves blood circulation and reduces inflammation of the venous wall.
- Butcher’s broom (Ruscus aculeatus) is a protected plant. Other names: mouse thistle, asparagus thistle, wild pink thistle. It is a recommended herb for inflammation of the venous wall.
- Grape seed extract – Its rich bioactive components contribute to vessel cleanliness, better blood circulation and the integrity of the venous wall.
- Vitamin E – supports blood circulation and is also an antioxidant with anti-inflammatory effects.
- Ginkgo biloba – often used and well-known in the treatment of peripheral circulatory disorders.
- Vitamin C – an essential vitamin for those dealing with varicose veins. It helps strengthen the venous wall.
- Bioflavonoids – hesperidin appears to be the most effective of the bioflavonoids in maintaining the health of the venous wall. Almost all red-purple colored fruits contain this active substance, so it is safe to consume them when you have varicose veins.
Which plant should be used locally?
Calendula ointment is ideal for treating tired varicose veins. Apply it daily from the ankle to the knee and not only will the inflammation be reduced, but the leg will also look better aesthetically.
Diet for preventing varicose veins
Pay attention to what you eat. Eat a diet rich in fiber, vegetables, fruit, grains, nuts, chestnuts and hazelnuts. Cayenne pepper, ginger, garlic, onion also provide a vein-friendly diet.
Source: tudasfaja.com
