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In the good old days, when poor families did not have access to expensive medicines, people had to make do with what they had on hand. For various illnesses, infections and weakened immunity they used home remedies from the kitchen. Among the most popular and commonly used ingredients were garlic, lard, herbs and onions, which were effective and available to everyone. This traditional approach to healing proved itself, and many of these recipes are still used today.
Make a medicine from foods you have at home
One of the best home remedies that can handle not only a cold but also various infections is garlic water. It is a simple but effective recipe that people of all ages can use. A weakened immune system can quickly return to normal thanks to garlic, and without the need to spend money on expensive pharmacy medicines.
Recipe for garlic water
Preparing garlic water is very easy. You only need a glass of water and a few cloves of garlic. Clean the garlic and squeeze it into the glass of water. Mix the drink well and drink it. Raw garlic is known for its beneficial effects – it contains many valuable nutrients that strengthen the immune system and has strong anti-inflammatory properties.
How does garlic water help older people?
Older people often suffer from fatigue, swollen feet or nausea after eating. Garlic water can help relieve some of these symptoms and at the same time support their overall health. Even people who work at a computer and have problems with their neck and spine can try garlic water as a preventive measure against health problems.
Why should you try garlic water?
Illnesses weaken not only the immune system but often the mood as well. Garlic water, which is recommended to be drunk every day, especially on an empty stomach, can provide the body with the necessary nutrients and energy. Already after a month of regular use visible results may appear – not only will infections disappear, but you may also notice weight loss.
How to prepare garlic water in advance
If you want to be prepared and have garlic water on hand at any time, cut a clove of garlic and put it in a porcelain bowl. Pour a liter of room temperature water over it and let it sit for several hours. The garlic will release its active substances into the water, which you can sip throughout the day.
Garlic water is one of the best natural remedies our ancestors already knew. Try this simple recipe and support your health just like generations before us did.
