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Surely each of us will agree that regular breakfast is the key to a healthy lifestyle. We also encounter opponents who claim that by skipping breakfast we get rid of excess kilograms. Is that really so? How are you with breakfast?
However, if we use common sense, you will realize that without breakfast we can hardly function. This is because breakfast provides our body with energy and often a good mood so that we can handle the tasks that await us during the day.
More important than whether we eat breakfast at all is WHAT we eat for breakfast. It is important to pay attention to what food we start our day with. Only when we have the right things for breakfast will we supply the body with the necessary nutrients, kick-start the metabolism, and the excess kilograms will begin to leave us.
See what a breakfast plan should look like that will kick-start your metabolism so that it won’t matter if during the day you eat a bit of whatever you feel like.
Breakfast plan:
1) An ideal choice for a healthy breakfast is dairy products, cereals and fruit. The combination of these three products will give you the necessary carbohydrates, proteins and fiber. Your bowel movements will regulate and after a few days you may notice changes not only in your weight, but also in your skin, hair or nails.
2) If you wash down your morning coffee with orange juice, you’ll get a rich supply of vitamins and minerals that will be enough for the whole day. If you don’t like oranges, feel free to juice vegetables or other fruit. It’s important to drink fresh juice, not store-bought packaged juice.
3) The basis is whole grain or rye bread. Have two slices every morning. Bread fits better with savory breakfasts, so you can prepare a creamy spread. You can add, for example, ham, chives, eggs, or tuna.
4) Conversely, if you like sweet breakfasts, invest in rolled oats, good-quality plain yogurt and flavor the meal with fruit, honey, nuts or homemade jam.
5) Cheeses are also a welcome breakfast alternative, as is quark. From it you can prepare a spread, or add it to rolled oats or oatmeal. You can also freshen it up with seasonal fruit. It’s pure imagination if you prepare quark or yogurt at home yourself. You know you’ll be eating only a pure product.
6) If you can’t give up black coffee, it’s okay. Of course, it would be ideal if you didn’t drink coffee and replaced it with weak black or green tea and enjoyed a cup of coffee only in the afternoon.
Teas will brighten your complexion and won’t burden your stomach like coffee.
RECIPE for a breakfast drink
If you belong to the large group of people who in the morning are not able to get anything down except liquids and can only eat solid food up to two hours after waking, prepare a nutritious drink that will fully replace your breakfast.
You will need:
- 5-7 plums
- 100 ml of water
- 2 tbsp rolled oats
- 1 tsp cocoa
- 1 cup plain yogurt
- 1 tbsp flaxseed oil
Blend all the ingredients well and drink the breakfast shake even on the way to work. You can also use dried plums, but it will taste better with fresh ones.
We hope you liked the article and that the information in it was useful! If so, don’t hesitate to share it with friends. We wish you a nice day.
