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A beekeeping product that is still little known, yet its potential for human health is enormous. Bee bread, also known as perga, is a key component of the bees’ diet and contains a wealth of important nutrients.
What is bee bread?
Bee bread is a mixture of pollen, a bit of propolis, beeswax and digestive enzymes. This product is the main food source for bee larvae, which develop from it into workers or drones. Royal larvae are fed exclusively on royal jelly, which gives them a special privilege.
Nutritional values and health benefits
Bee bread is rich in amino acids, proteins and other important nutrients. Its consumption can have a number of positive effects on human health:
- Improved sleep and stress reduction: Thanks to its calming effects it can help with insomnia and stress.
- Support for memory and brain functions: It acts positively on cognitive abilities and memory.
- Treatment of digestive and joint problems: It helps with digestive issues, rheumatism and other inflammatory diseases.
- Immune system support: It stimulates immunity and reduces symptoms of allergies and asthma attacks.
- Improvement of liver function: Regular consumption may lead to the regeneration of liver tissue.
- Support for sexual problems: It helps with problems such as frigidity, ejaculation issues and impotence.
- Energy and vitality: It energizes the body and helps with fatigue and exhaustion.
- Protection of the heart and blood vessels: It favorably affects heart and vascular diseases, including high blood pressure and ischemic heart disease.
Recommended dosage
For optimal effects it is recommended to consume 10-30 grams of bee bread per day. It can be divided into three portions and taken an hour after main meals. Effects can be enhanced by combining it with milk thistle tea, propolis or milk thistle capsules.
The recommended cycle is 45 days followed by a 30-day break. Long-term studies have shown that liver tissues can be completely restored within one year if bee bread is consumed regularly.
Special recommendations
- For new mothers: It helps strengthen the body after the demanding period of breastfeeding.
- For smokers and alcoholics: The high selenium content helps with detoxification of the body.
- For children and adults under strain: Children suffering from anemia and adults exposed to great physical and mental stress can greatly benefit from bee bread.
Conclusion
Bee bread is truly a miraculous product that can bring many health benefits. Its regular consumption can significantly contribute to the overall improvement of health and quality of life. Let yourself be inspired by nature and discover this forgotten treasure of the bee realm.
