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Honey and garlic are two ingredients that can positively affect our health, especially during the flu and cold season. This simple but effective recipe to boost immunity has many health benefits and is an ideal home remedy for the whole family.
Health benefits of garlic
Garlic is one of the oldest and best-known natural remedies. Its health effects have been confirmed by thousands of years of use in folk medicine. Garlic contains more than 400 active compounds, the most significant of which is allicin, which has strong antibacterial, antiviral and antifungal effects.
What garlic is good for:
- Helps with viral, fungal and bacterial infections.
- Reduces high blood pressure and regulates cholesterol.
- Relieves inflammatory processes, such as arthritis, rheumatism and gout.
- Helps eliminate fluids from the body.
- Improves blood circulation and prevents blood clotting.
For best results, it is recommended to consume 1-2 cloves of fresh garlic daily.
Health benefits of honey
Honey is a natural food that contains a large number of minerals, vitamins and enzymes. It is rich in antioxidants, which help protect cells from damage. For boosting immunity, honey is often part of many recipes in traditional medicine. For maximum effectiveness, it is important to use natural, high-quality honey, ideally from trusted beekeepers.
Honey is known for its ability to preserve foods and improve their properties, which also applies to the combination of honey and garlic.
Honey and garlic recipe to boost immunity
This simple and natural recipe combines the power of garlic and honey to create an effective remedy for improving immunity and overall health.
Ingredients:
- 1 head of garlic
- 300 g honey (preferably natural)
Procedure:
- Preparing the garlic: Peel and chop the garlic into small pieces. Let it sit for a few minutes to activate allicin, the active compound in garlic.
- Mixing with honey: Add the chopped garlic to a glass container and pour in the honey. Mix thoroughly with a non-metal spoon.
- Storage: Close the container and store it in a dark, cool place, preferably in the refrigerator. Let the mixture sit for at least 7 days so the garlic components combine well with the honey.
Dosage and use
Take this natural remedy every morning on an empty stomach. The recommended dosage is 1 teaspoon of the mixture. It is important not to use a metal spoon, as metal can negatively affect the properties of the honey and garlic.
Use the mixture for 7 days, then take a break. If you feel the need, you can repeat the cure after a few weeks.
Benefits of this natural remedy
The combination of honey and garlic has strong antibacterial and antiviral properties that help strengthen immunity, relieve cough and throat irritation, and speed recovery after illness. This natural remedy is also great for blood purification, improving the skin and overall detoxification of the body. Many people who have tried this recipe report feeling full of energy and that their body functions much better.
Conclusion
Honey and garlic are two great natural ingredients that support health and the immune system. This combination is not only effective in fighting infections but also helps improve overall health. Try this recipe and add it to your home medicine cabinet, especially during the flu and cold season.
