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Sedentary lifestyle, incorrect eating habits, as well as age-related changes, contribute to our body not functioning as it should.
Fatigue, insomnia, weight gain
These symptoms are often directly linked to insufficient liver function, which is responsible for removing toxins and acts like a purifier in our body.
However, when the liver can’t keep up, our body feels it through a host of negative signals.
There’s nothing easier than giving our liver a break after the holidays and helping it.
Few people know that dried plums contain more iron than fresh plums.
But that’s by no means all.
Dried plums are especially beneficial as a natural detox for the intestines and liver and are also a source of vitamins that provide nutrition and support to the body.
Thanks to fiber, digestive activity increases, which results in faster removal of excess fluids and therefore increased absorption of vitamins into the body.
Through this process you naturally lose weight and your intestines normalize. The flushing of toxins helps the liver and kidneys restore their proper function.
Dried raisins
Raisins contain inulin, which has a beneficial effect on the entire digestive system.
Thanks to this fiber, not only are the intestines cleansed, but the kidneys are also stimulated and liver performance is ensured.
Among the strongest assets of dried raisins is that they cleanse the body and maintain the health of our heart and blood vessels, prevent the accumulation of fat in the body, improve metabolism, and are a good aid for arthritis and rheumatism.
The iron content is justified – it fights anemia and affects the process of new blood formation.
For the detox drink we need:
150 grams of dried plums and raisins
3 cups of hot water
Procedure:
In a pot, bring the water to a boil and add the pitted dried plums and raisins.
Cook this prepared decoction in the pot for another 15 minutes, then remove it from the stove.
Consume this decoction each morning by the spoonful, on an empty stomach.
After a few days you should already notice the first changes in digestion and subsequently also in weight loss.
For a quick detox you can also pour boiling water over a handful of raisins and leave them soaked in this water for 24 hours.
Drink the decoction prepared this way each morning for about one month.
It doesn’t matter what body type you have or how old you are.
This recipe is suitable for every age group, just try it and you will see that over time you will feel better and healthier.
