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The sciatic nerve is the longest nerve in the human body located in the back part of the leg. It runs from the spine down to the calves. If you have inflammation, it causes unbearable pain. The pain radiates into the knee, into the ribs.
Moreover, the pain never passes quickly, although it depends on the cause of the inflammation and the individual. In any case, you may suffer from several issues until the pain decreases.
The easiest way to get rid of the pain is pills, but they do not address the root cause and only temporarily relieve the symptoms. On the other hand, the root of the problem can be treated with natural remedies and exercises, and thus you will simultaneously release tension, inflammation and pain.
Because of the unbearable pain your everyday life may be difficult. There is a natural solution that can help you and its effect depends on your condition. Care is very important for you.
Treat the sciatic nerve for 10 minutes before bed
- Take a bucket and fill it with sufficiently hot water (a temperature you can tolerate).
- Add a little salt and 1 liter of apple cider vinegar.
- Stir until the salt dissolves.
- Soak your feet in the bucket and keep them there until the water cools.
- Then dry them with a towel.
- Finally go to bed and keep your feet warm during the night.
You can take a blanket to cover your feet so they stay as warm as possible. The next day, don’t walk barefoot, wear socks. You should feel relief from the pain the next day, otherwise you can repeat the treatment every day until you feel better.
