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Long hair has always been a symbol of feminine beauty and attractiveness. And mainly for that reason many women look for ways to speed up its growth.
This is especially true for those who once unfortunately cut their hair short and then had trouble getting it back to the desired length. Or those who dream of beautiful, long hair.
Did you know that hair is the fastest-growing thing in the human body? Hair growth is caused by cell division in the lower part of the follicle, the hair bulb. It is precisely the bulb that is responsible for the formation, shaping and growth of new hair.
Accelerated hair growth
Despite everything we have said, not everyone’s hair grows at the same speed. One thing is common to everyone: hair grows slightly faster during the day than at night. And faster in summer than in winter.
The growth of hair is influenced by various factors: genetics, a person’s sex, overall health, age, the state of the nervous system, diet. Therefore, the question of stimulating hair growth must be approached comprehensively.
We will tell you about an effective method that can help you speed up hair growth by up to twice. Now I have hair like Rapunzel!
Almonds
This product is a record holder in biotin content, which many girls take as a supplement for the beauty of their curls. In their overall composition almonds contain a whole range of vitamins to support hair growth and health. One cup of almonds contains 1/3 of the total daily dose of biotin. But even one almond a day can work wonders for your hair! Experienced trichologists recommend adding this type of nut to your diet and you will see the result in just two weeks! Moreover, almonds have long been used to make oils, shampoos and other hair cosmetics.
Yellow bell pepper
Many have learned that oranges contain the most vitamin C. However, this widespread opinion is wrong, because yellow bell pepper contains up to 6 times more! And the pepper’s color was not mentioned for nothing — yellow pepper contains the most vitamin C (341 milligrams per 100 grams, and red only 63 mg per 10 g).
This is very important for hair growth!
Salmon
This fish contains a record amount of vitamin D, protein and even unsaturated fatty acids. These substances are great allies of beautiful hair and a healthy scalp. So if you want beautiful hair, eat salmon at least once a week.
Seeds
Who knows, maybe our grandmothers had thick hair precisely because of their love for so-called Russian nuts? However, to achieve what you desire, you don’t need to eat seeds by the kilo. Just three seeds a day will provide your body with enough vitamin E, which improves blood flow to the scalp, enhances energy exchange in the follicles and thus supports record hair growth.
Avocado
Avocado stimulates the production of collagen and elastin, improves the condition of the scalp and the quality of hair. The fatty acids contained in avocado stimulate the activity of hair bulbs.
Eggs
Like almonds, eggs contain biotin, an important and necessary substance for rapid hair growth. It is mainly found in the yolk. But the egg white prevents its absorption. So egg-white omelets will have to wait for now.
Seafood
Zinc deficiency causes hair loss and premature graying. Even if you don’t have these problems, you most likely have a zinc deficiency. And for hair to grow faster, they need a sufficient amount of trace elements. Zinc is found in all seafood, but most of all in oysters. And there’s no reason why you couldn’t stop by a restaurant!
Sweet potatoes
Sweet potato is royally rich in beta-carotene, which is extremely important for hair in forming their healthy structure. However, if it’s difficult for you to find sweet potatoes, you can replace them with carrots and olive oil.
TIP
We also recommend getting acquainted with 8 masks for luxurious hair. They will provide your hair with the right care and give them the necessary nourishment.
As you can see, to grow out your hair you need not only external care but also the right diet. Simply include in your menu those foods that accelerate hair growth and soon you will see that your hair not only grew but also strengthened!
And how often do you eat these beneficial foods or use hair masks to speed up their growth? We would be glad if you shared your experiences with us in the comments.
Don’t forget to share these tips with your friends on social networks!
