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Hurmikaki – a fruit that is virtually always on shop shelves in the Czech Republic. People largely ignore it, but especially these days you have a very good reason to take it home.
Try it and taste it, this exotic vitamin bomb hides more than you would ever think.
It has few calories, yet so many benefits that you could easily trade them for gold!
Hurmikaki contain many more vitamins than apples or other fruit
This finding comes from a scientific study that compared the effects of an apple and this fruit.
It was found that hurmikaki (or kaki) contain many more antioxidants and, most importantly, act as a prevention against serious atherosclerosis, with 1 piece of this fruit per day being sufficient as prevention.
So it is the simplest way to protect yourself from serious arterial disease.
The flesh of Hurmikaki and its beneficial effects on health
What else can hurmikaki do?
– They contain huge amounts of vitamins, nutrients and antioxidants. In addition to vitamins A, C and B-group vitamins, you will also find amounts of calcium, iron, sodium, potassium, iron and magnesium.
– This fruit contains the valuable lutein, which will protect your eyesight. If you don’t want to buy artificial lutein supplements, rather enjoy this fruit.
– It is excellent for weight loss because it satiates, contains few calories and literally charges you with vitamins. Hurmikaki are a source of energy that the body can easily use; it is great before and after exercise.
– It fights cancer. This is due to the high content of vitamins and antioxidants that protect the body from the effects of free radicals. Moreover, this fruit will benefit your skin, as it supplies it with vitamins and nutrients that fight its premature aging.
It kick-starts your digestive system. Because the fruit contains a lot of fiber, it supports intestinal peristalsis and healthy digestion. If you suffer from bad breath, you should know this fruit.
– It keeps blood pressure within the normal range. This is mainly due to the high potassium content. Potassium protects the heart, regulates blood pressure and benefits the entire cardiovascular system.
– An immunity-boosting bomb. Unlike artificial vitamins from the store, hurmikaki do not only contain valuable immunity-supporting vitamins, but also substances that allow the body to utilize these vitamins. You should have it on your everyday menu, especially these days.
