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Do you know what eating 3 eggs a day can do to the human body? The form in which you eat the eggs does not matter; whether you eat them hard-boiled or sunny-side up, your body will gain many benefits. Eggs improve vision, reduce weight, and strengthen teeth and bones. This is just a brief summary of the benefits that eggs can bring to the human body. If you include eggs in your daily diet, you will gain a stronger immune system.
Eggs
Eggs are a tasty ingredient in our kitchen that harbor more beneficial effects than you would expect. Read what eggs can do for the human body and include them in your daily diet.
Cholesterol
Frequent discussions about the benefits and risks of egg consumption revolve mainly around cholesterol. However, one egg contains only approximately 180mg of lipids, while the liver produces about 1000-2000mg of cholesterol daily. Eggs can really replace harmful cholesterol with the healthy kind. Don’t be afraid of cholesterol, eat eggs and you will be healthy.
Strengthening bones and teeth
The composition of eggs contains vitamin D, which is essential for calcium absorption and maintaining healthy teeth and bones. The egg yolk is one of the few foods that are a natural and complete source of this vitamin.
Energy value
Nutrition experts recommend daily consumption of eggs and they know why. In addition to being one of the main components of foods for weight loss, their indisputable benefit also lies in their energy value. Nutrients and amino acids support important life functions. A considerable intake of eggs is particularly suitable for people who are in their productive years or spend most of the day on their feet.
A storehouse of vitamins and minerals
Consuming eggs enriches the human body with a number of vitamins and minerals that are extraordinarily concentrated in these products. These include vitamins A, D, E, B3, B6, B12. They also contain minerals and trace elements such as iodine, zinc, calcium, magnesium, iron, selenium and phosphorus.
Sleek figure
Eggs have a low caloric value. The high-quality proteins obtained from eggs allow a longer feeling of satiety and thus help prevent mindless overeating.
Excellent breakfast
According to research by the American College of Nutrition and the International Journal of Obesity, consuming three eggs a day can reduce the intake of foods that people eat daily which provide nothing to their bodies. Scrambled eggs for breakfast speed up weight loss while keeping energy levels in the body at an optimal level. Such breakfasts are not only tasty, but also satisfying.
Healthy eyes
Yolks contain large amounts of lutein and zeaxanthin, which are necessary to maintain normal vision and also contribute to the treatment and prevention of cataracts. Eggs are also rich in vitamin A, the lack of which causes color blindness.
Egg whites
Egg whites are primarily a natural source of proteins. Protein is used for weight loss, building muscle mass and controlling blood pressure. For reference, one large egg contains up to 6 grams of protein. A portion of three eggs provides the equivalent amount of protein found in meat.
Heart and pregnancy
Eggs are recommended for pregnant women as well because the folic acid content contributes to the normal healthy development of the fetus. Eggs are also recommended for people who have heart problems. The latest studies show that eggs largely help to eliminate cardiovascular diseases.
Come on, admit it, isn’t it worth eating three eggs a day?
