Article content
One of the healthiest types of fruit is the avocado. It is scientifically proven that it contains many beneficial substances that are good for the body. If you haven’t tried this fruit yet, don’t hesitate. It is a source of healthy fats and packed with nutrients.
Antioxidant source of energy
More than 70 percent of the avocado is found in the seed. Such strong antioxidants have the power to destroy free radicals that are associated with many diseases and obesity. This seed also contains a large amount of polyphenols, just like in green tea!
Fiber
The avocado seed is loaded with fiber. Did you know that one avocado contains more soluble fiber than most other foods on the planet?
Digestive problems
People in South America use it to treat the gastrointestinal tract and other digestive problems. It reduces inflammation and protects the stomach from ulcers and relieves constipation. We can also mention that it is great for treating diarrhea; it also helps with bacterial and viral illnesses.
Against cancer
It is loaded with flavonols – an extremely powerful antioxidant that helps reduce or prevent tumors. A recent study published in the journal Biology Pharmaceutical in 2013 found interesting facts about avocado! Avocado extract causes self-destruction in leukemic cells. In another case, the latest studies from the journal Cancer Research write about how a compound called avocatin B can be found in avocado. It is extremely effective against acute myeloid leukemia cells!
Heart
No, this isn’t an advertising slogan — it benefits your heart, and that’s not all! As we mentioned earlier, avocado contains fiber, which reduces cholesterol levels. It completely takes care of cholesterol and spreads it through your bloodstream. Avocado thus helps prevent heart diseases and heart attacks.
Immune system
Avocado will help boost your immune system and is an excellent aid in fighting rhinitis and colds. When the immune system is strong, it can cope with all infections and illnesses.
Blood glucose level
We can mention another piece of good news! Avocado and its extract will help you and your partner lower blood glucose and maintain a healthy weight. It reduces your appetite and gives you a feeling of fullness for a longer time!
Aging
It is full of antioxidants and will help slow down the aging process. It will reduce the formation of unpleasant wrinkles and help restore collagen levels and your skin will be young and supple!
How to eat an avocado seed?
The best places where you can add this super healthy food are your favorite smoothies, sauces, or dressings. And remember that these seeds help you a lot, even if they have a bitter taste — but that’s okay! Add a little sweeter ingredients like sweet fruit or honey to perfectly balance the flavors.
The best way to add it to smoothies is to blend the avocado into a powder using a blender. Or add it to tea or to your face, it’s up to you. Did you know that avocado can be used as a natural pink dye for the clothing industry?
