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Do you want to get rid of unwanted kilos after the Christmas holidays? The lemon diet will help you. And besides, it will only cost you 14 days of your time.
Lemon diet
Many of us want to lose a few kilos from our bodies. It doesn’t matter whether it’s kilos gained over Christmas or at another time. The lemon diet will help you get rid of these excess kilograms within 14 days.
What is the lemon diet for?
The lemon diet is based, as its very name logically suggests, on lemons. They contain acids that are known to speed up metabolic function, causing it to work much harder and thus allowing us to lose weight faster and more efficiently.
Furthermore, lemons contain a large amount of vitamin C, which is useful not only for strengthening the immune system but also serves as a powerful natural antioxidant. The lemon diet should be followed for two weeks, during which your body will be thoroughly cleansed and rid of deposited toxins as well as some kilograms.
How to do it?
Following the lemon diet is actually very simple, don’t look for anything complicated. On the first day you start by squeezing the juice from one lemon and mixing it with a glass of water. Then you drink the mixture on an empty stomach.
On the second day you need to double the amount of lemon juice. You will again drink the first glass in the morning on an empty stomach, then drink the second glass of water with lemon juice before lunch.
Each following day increase the amount of lemon by one, so on the third day you will drink a total of 3 glasses, on the fourth day four glasses, on the fifth day five glasses of water with lemon juice, and so on.
Attention, change
The change occurs from the 9th day, when you will no longer increase the number of lemons, but instead limit them to only 1 lemon per day up to the 13th day. On the last day you will squeeze the juice from three lemons, mix it with ten glasses of water and one tablespoon of honey. You will then drink this mixture throughout the day.
