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You could certainly find many different drinks and recipes on the internet that promise they can cleanse your vessels and arteries so your body can function as it should. But nature itself offers foods that can do this.
Green tea
Green tea contains a high level of catechins, which in the intestines prevent the absorption of cholesterol from food into the bloodstream.
Consuming just one or two cups of green tea a day can improve blood lipid levels and reduce the chance of artery blockage.
In addition, green tea supports and speeds up your metabolism, which can be very helpful when trying to lose weight and also supports cardiovascular health.
Asparagus
Asparagus is a natural vessel-cleansing food. It also lowers blood pressure and prevents the formation of blood clots that can cause cardiovascular complications.
This vegetable is full of fiber, minerals and vitamins such as K, B1, B2, C and E.
Avocado
Instead of a plant-based spread made from margarine, spread avocado on your bread.
Studies have shown that daily consumption of avocado results in improved blood cholesterol levels (lowering bad LDL and increasing good HDL cholesterol).
HDL is the type of cholesterol that helps keep the arteries clean.
Pomegranate
This interesting fruit contains phytonutrients that act as powerful antioxidants, thus protecting the arteries and their lining from damage.
Pomegranate stimulates the production of nitric oxide, which helps smooth blood flow through the arteries.
Turmeric
This spice is an incredibly powerful anti-inflammatory agent. It effectively reduces inflammation, which is a major cause of arteriosclerosis, i.e. hardening of the arteries.
By adding turmeric to your diet you will reduce damage to arterial vessels and also lower the risk of blood clot formation.
Broccoli
Whether you love or hate broccoli, the fact remains that it contains a large amount of vitamin K, which prevents calcium from damaging the vessels.
It is also rich in fiber, which lowers blood pressure and blood cholesterol levels.
Persimmon (Japanese persimmon, kaki)
It is a yellow Asian fruit that looks like a cross between a tomato and an apple. It is full of antioxidants and polyphenols that lower LDL cholesterol and triglycerides in the blood.
It is also an excellent source of fiber, which regulates blood pressure and keeps your arteries clean.
Cinnamon
This very tasty spice lowers blood cholesterol levels while also removing deposits from the vessels and preventing new ones from forming.
Cinnamon is full of antioxidants that improve cardiovascular health by preventing blood oxidation.
Sprinkle a bit of cinnamon into your coffee, on bread, or on any other food to improve its taste and also enjoy its health benefits.
Spirulina
It may sound a bit unbelievable, but this small green-blue alga can regulate blood lipid levels. It is also a source of proteins that contain all the essential amino acids the body needs to maintain optimal health.
It can also relax and loosen the walls of the arteries and stabilize blood pressure while controlling blood fat levels.
Cranberries
Cranberries are another food rich in antioxidants that lower bad LDL and increase good HDL cholesterol levels in the blood.
In fact, regular consumption of cranberry juice may help reduce your overall risk of heart disease by up to 40%!
