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Drinking a small amount of beer can be very beneficial. Recent studies have shown that beer, especially dark beer, has many health benefits. Therefore you can have a glass of beer after lunch or a long day.
Strengthens bones
Women who drink two beers a day have stronger bones than women who do not drink it. This is the result of a naturopathic medicine study from the U.S. state of Oregon (study by the National College of Naturopathic Medicine).
The same study showed that beer contains a significant amount of bioavailable silicon, which is one of the most important elements of human bones. Moderate beer consumption is especially recommended for women during menopause, which is associated with bone density.
Prevention of colds and anti-inflammatory effects
Beer is an excellent source of vitamins and minerals such as magnesium, calcium and selenium, which protect the body from seasonal illnesses. In addition to containing a large amount of antioxidants that stimulate the immune system, beer is considered “food.” You may be surprised, but its taste is similar to food – olive oil, spinach, plum or arugula. Hops, as the main ingredient of beer, contain humulone molecules that have strong anti-inflammatory substances. Humulone inhibits the enzymes responsible for initiating the inflammatory process.
More beautiful skin
Beer is an excellent source of B vitamins, which are responsible for the beauty of the skin. Beer helps maintain muscle tone, firms the skin and supplies energy to the whole body.
Dark beer contains more nutrients than light beer and offers a range of health benefits:
- reduces blood cholesterol
- supports digestion
- makes the complexion more beautiful
Strengthens the immune system
Since we cannot absorb enough vitamin B, we must compensate for this condition in other ways. In addition, mosquitoes are said to avoid people who have a balanced complex of B vitamins.
Beer reduces flatulence
Dark beer contains more nutrients than light beer, as we said. But did you know that 350 ml of dark beer contains a sufficient amount of fiber to ensure the health of the gastrointestinal tract? This also reduces flatulence and constipation. Light beer contains less than 1 gram of fiber compared to 350 ml of dark beer.
Spring fatigue
Do you feel tired and irritable? Maybe you attribute the tiredness to, among other things, an iron deficiency in the blood. Stay fit in spring. Dark beer is a great source of iron. Those who have problems with sleep will effectively resolve sleep. Beer is a rich source of vitamin B, especially B12, which is found in plants and is responsible for the formation of red blood cells. In the past, children in Ireland were given two teaspoons of Guinness as a remedy.
Protects your heart
Within reasonable limits, beer also affects cholesterol levels. It reduces the risk of a heart attack. An Italian study showed that women who drink one beer a day have a 42% lower likelihood of developing cardiovascular disease than those who do not drink it. Moderate alcohol use limits the chance of getting type 2 diabetes.
Hydration
Forget energy drinks and have a beer after exercise. Spanish scientists from the University of Granada have shown that beer has a better hydrating effect on the body than plain water. The body reaches a higher body temperature, whether you are an amateur or a professional athlete – you must compete.
