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This herb has been a perfect remedy for a very long time. It contains many beneficial substances such as calcium, vitamin C, vitamin K and beta-carotene. Many of the healing substances it contains support the human body. Plantain can be gathered almost everywhere during the summer months and it is a shame not to use its beneficial effects. When treating health problems with plantain, no undesirable side effects occur. Moreover, plantain tea is very tasty.
Plantain
Plantain has many positive properties that we should fully use for our body. Ribwort plantain is better known and more popular in treatment, but broadleaf plantain also brings many positive effects.
Effects of Plantain
- antimicrobial
- astringent
- antihistaminic
- anti-inflammatory
- expectorant
- diuretic
- stops bleeding (hemostatic)
Plantain — a panacea
Plantain leaves can be eaten fresh directly or added to dishes such as salads.
Plantain has anti-inflammatory effects that are suitable for treating skin problems such as pain or itching.
If plantain is processed into tea or syrup, it is also suitable as a remedy for colds.
Respiratory problems
Plantain is an effective remedy for chronic bronchitis because the remedy acts as an expectorant. Because it contains medicinal substances, it relieves irritation and can form a new coating that protects the mucous membranes.
Immunity, eyesight and bones
Vitamin C is suitable for addressing problems with the immune system. Plantain contains a lot of this vitamin and therefore is a suitable remedy in this case.
The vitamin A contained in plantain is suitable for treating the eyes and vision. Thanks to vitamin A, it can help prevent age-related degeneration of the eyes and thereby prevent blindness.
Plantain protects bones thanks to its content of calcium, vitamin K and magnesium. These help in the prevention of osteoporosis.
Plantain is considered a cure-all, as it can help with problems such as menstrual pain, digestive difficulties, rheumatism and skin problems.
Plantain tea
Plantain tea can be used to treat various problems in your body. By drinking the tea you obtain from plantain the necessary vitamins and beneficial substances that support the entire human body’s systems.
You will need
- 1 teaspoon of dried plantain (root, leaves, seeds) or 2 teaspoons of fresh
- 2-2.5 liters of boiling water
Method
Pour boiling water over the plantain.
Cover the container and let it steep for 10 minutes.
Then strain the tea.
Add honey to taste if desired.
Usage
The tea is suitable to use up to 3x a day. The tea will contribute to the treatment and prevention of health problems.
