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Nowadays the thyroid gland doesn’t discriminate. Problems affect older but also younger people, even children. Among the main psychological symptoms of thyroid disease are nervousness, irritability, or depression. It threatens the heart and pregnancy, so symptoms should be noticed immediately. The hormones produced by the thyroid gland influence many processes in the body.
Thyroid gland
Experts are constantly trying to help patients and improve their quality of life as much as possible. There is one top favorite from the home medicine cabinet.
The ordinary egg. It is very important not to underestimate the thyroid gland because it is responsible, for example, for the cardiovascular system, the nervous system, and even mental health.
If your thyroid gland fails, major health problems can occur. The thyroid gland produces a very important hormone, calcitonin. This hormone is responsible for proper calcium levels, preserves the integrity of bone tissue, and speeds up regeneration. If the concentration of this hormone in the blood is higher, it can even indicate cancer of the thyroid, breast, prostate, etc.
Egg yolk
The thyroid gland, like other organs in our body, needs the right amount of all nutrients to function. That is why the egg yolk is a suitable choice, as it contains the 3 most important nutrients for the thyroid gland.
Tyrosine
Tyrosine is an amino acid that is derived from protein foods and is produced from another amino acid – phenylalanine. Tyrosine is also considered a feel‑good hormone. It helps against anxiety and fear.
Iodine
According to many studies, iodine deficiency is the cause of many problems, for example with the brain, especially in child patients. Everyone should have an adequate iodine intake so the thyroid gland can function properly. One egg yolk contains 12 micrograms of iodine.
Selenium
90% of the hormones secreted by the thyroid gland consist of T4, which is converted into the active hormone T3. All of this is caused by enzymes that depend on selenium. In this case, selenium can activate the T3 hormone and switch it back to T4. That is why selenium is so important for thyroid function. One egg provides your body with 16 mcg of selenium, which is 29% of the recommended daily intake.
Regular consumption of eggs will help in the fight against thyroid disease as well as other problems. Remember that eggs are also good if you want to lose weight. They are an excellent source of proteins.
