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Maintaining a drinking regimen is a very important daily task for all of us. Unfortunately, only 1 in 5 people follows the correct water intake. To make people realize what failing to follow a drinking regimen can do to the human body, an interesting experiment was started in which a woman drank only 3 liters of water a week.
Drinking regimen
Sarah is the mother of two small children and was one of the women who knew she was not following the drinking regimen as she should.
She regularly suffered from headaches and had digestive problems. She decided to address her health problems and went to the doctor.
Because she wanted to get rid of her health problems, she decided to follow the advice the doctor gave her. He advised her to increase her water intake, because both problems are the result of inadequate hydration.
Sarah decided to follow the doctor’s advice and even document everything.
She decided that she would drink 3 liters of water every day for a whole month. The entire documentation is meant to help her better see whether a change occurred.
Start of the experiment
At the beginning Sarah looked in the mirror at her face and found that even though she is 42, her skin looked like it was 52. She saw dark circles under her eyes, wrinkles and pigmentation spots. The overall impression of her skin was tired and lifeless.
First week
Sarah drank 3 liters of water a day throughout the week. Sarah noticed better bowel movements and also that her urine was clear. During the first week the water began to be flushed from the kidneys more easily.
Sarah also focused on her skin, where she discovered small cracks that were the result of toxins being flushed from the body.
She also realized that she had not felt a headache in the past week and did not feel stiffness in her joints in the morning.
Second week
Looking at her skin, Sarah found that the overall texture of the skin was much better. Wrinkles had not disappeared yet, but the skin was beginning to slowly glow.
Her belly flattened slightly and the cellulite on her legs began to disappear.
Third week
Sarah watched with enthusiasm as wrinkles and the circles around her eyes disappeared. The skin began to heal.
She even noticed that she did not feel hungry as often as before, because when the body lacks water we often feel a slight sense of hunger and eat more.
Fourth week
Sarah was overall slimmer and looked much younger.
Result
Imagine that all these changes happened solely because she started following a drinking regimen.
