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You probably don’t hear about it often, but eggs truly deserve to be called a “superfood”. Dietitians state that they are among the most nutritious foods in the world. They are rich in nutrients such as proteins, amino acids, iron, and antioxidants. They are suitable for athletes and people trying to gain muscle mass.
Eggs
Eggs are best eaten cooked, soft-boiled or hard-boiled. However, do not separate the yolks from the whites — eat them whole.
While the whites are primarily rich in proteins, the yolks contain the substance choline, which is beneficial for fat digestion.
Therefore, if you are trying to lose weight or maintain a healthy weight, eggs are a food that should definitely not be missing from your plate.
When buying eggs, always try to choose those from free-range hens, preferably organic. If you can’t find such, ordinary ones are still very healthy.
As Dr. Molly Morgan, a specialist in sports nutrition, states, egg yolks can have different colors.
However, that depends on the type of hens, their nutritional value is almost always identical. As we mentioned above, you can consume boiled eggs soft or hard, or make scrambled eggs or a fried egg.
Let’s now take a closer look at 12 things that will happen to your body if you consume a lot of eggs every day. 1, 2 or even 3 per day.
They provide the body with all necessary amino acids
Amino acids are divided into essential and non-essential. The body can produce non-essential ones itself, but not essential ones, and therefore we must supply them in the diet.
And eggs contain all essential amino acids.
They regulate cholesterol
High cholesterol can cause many health problems. We divide it into the so-called good and bad.
Eggs do have a high cholesterol content, but of the good kind, so you don’t need to worry about consuming them even in increased amounts.
They strengthen immunity, the thyroid, and the heart
To boost immunity so it can fight diseases, viruses, or infections, eat 2 eggs daily. They contain up to 60% of the recommended daily dose of selenium
Selenium is very important not only for immunity but also for regulating thyroid hormones.
Children should also eat eggs. A selenium deficiency in them can lead to the development of Keshan disease (weakening of the heart). The same applies to adults.
They protect blood vessels
LDL, or the so-called bad cholesterol (low-density), tends to stick to the walls of blood vessels, which then leads to arteriosclerosis.
On the other hand, HDL cholesterol (high-density) removes LDL cholesterol deposits from the vessels.
Scientists have confirmed that the larger the cholesterol molecule, the better. People with high levels of LDL cholesterol risk developing cardiovascular diseases.
And eggs contain a lot of good HDL cholesterol, thereby protecting your blood vessels.
They stimulate the brain
Choline found in eggs is a component of nerve cell membranes. It is also essential in the synthesis of other substances important for your brain.
Over 90% of the population today lacks nutrients in their diet that are necessary for adequate neurotransmitter production.
Studies have shown that a lack of choline causes neurological diseases and worsens cognitive abilities.
They improve the quality of teeth and bones
Alongside sunlight, eggs are one of the most significant sources of vitamin D, which is needed for good muscle and bone condition.
Vitamin D improves the absorption and use of calcium from food. It is also important for the heart, intestines, and overall metabolism.
They improve skin and hair quality
You cannot expect to have quality hair and skin without the substances found in eggs.
These are mainly vitamins B2, B5 and B12.
They improve vision
Egg yolks contain lutein and zeaxanthin.
These substances reduce the risk of age-related macular degeneration and cataracts, which are two major causes of poor vision and blindness in older age.
According to a study published in the American Journal of Clinical Nutrition, regular consumption of egg yolks increases body levels of zeaxanthin by 114 to 142%. Lutein levels increase by 28 to 50%.
They support weight loss
If you are trying to lose weight, then look no further than eggs. They can help you burn fat and lose extra kilograms.
An eight-week study found that people who consumed eggs lost 65% more weight than those who did not consume them.
Because they have ideal nutritional values, they ensure that you won’t miss any important nutrients while losing weight or dieting. You can eat eggs soft-boiled or hard-boiled.
They provide a feeling of satiety
Eggs are rich in proteins. Some experts even use them as a benchmark for measuring protein quantity.
Studies have confirmed that protein-rich foods affect appetite. On the list of foods that fill you up, eggs are somewhere near the top.
They reduce stress and anxiety
We already wrote above about essential amino acids. They also significantly affect your mental health.
A 2004 study conducted by the National Academy of Sciences in the USA showed that you can reduce stress and anxiety by adjusting serotonin levels in the body.
And the amino acid L-tryptophan is the building block from which the body creates the so-called “happiness hormone”.
They increase energy and suppress fatigue
Vitamin B2 and other B vitamins are good for energy production because they participate in converting food into fuel for cells.
Just one egg contains up to 15% of the recommended daily allowance of vitamin B2.
Eggs not only supply your body with energy, but they also tone it (slim it down, improving the ratio between muscle mass and body fat).
