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Today’s article will please all the ladies who long for a slim figure but have not been able to achieve their dream shape for a long time. In this diet we focus on carbohydrate consumption in the body. This diet guarantees weight loss without a subsequent yo-yo effect.
Diet
We no longer believe the slogan: „Eat and lose weight.“ Today, when we know much better what is contained in our diet. If you have any doubts, athletes who want to quickly get rid of fat and replace it with muscle mass also follow this diet. For those who exercise, we have a few tips that can help you without restricting your diet at all.
Carbohydrates
This diet is successful because of what the food contains. It is based primarily on proteins and fats. Thanks to this, the feeling of anxious hunger disappears and the body’s fat-burning mechanism is activated. It is very simple, but be cautious. Doctors recommend following this diet for only one week. In the long term, this diet can disrupt basic functions in your body.
What to eat?
Turkey, chicken, beef and lamb. Without limits, prepared in any way.
Fish and seafood as well.
Eggs and cheeses can be eaten in any quantity
Cottage cheese and yogurts – regularly, but not too much.
Your diet can include a lot of vegetables. Seasonal vegetables such as pumpkins, root vegetables like kohlrabi, carrots, radish, parsley, cabbage or celery and similar. Cauliflower, cucumbers and mushrooms are also suitable.
Among fruits, citrus fruits are ideal. Home-grown apples, peaches, plums or apricots.
For another source of healthy fats, enjoy all kinds of nuts, coconut oil, pumpkin and sunflower seeds.
For drinks, coffee and tea are allowed, and you can even enjoy compotes and 100% juices. You can try homemade vegetable and fruit juices.
Cook buckwheat porridge or oatmeal regularly and all legumes are also allowed. Rice can be replaced with bulgur or sweet potatoes.
What not to eat?
Of course, omit sweets from your diet
Honey, sugar and overly sweet fruits such as bananas and grapes.
Processed foods and fast food.
Dumplings and white bread.
Exclude corn and potatoes from your menu for at least a week.
Also avoid alcohol.
This diet is based on regular eating up to 5-6 times a day. For a meal, feel free to have up to 300g of meat and accompany it with 150g of vegetables as a side. Instead of a sweet dessert, have fruit or nuts and seeds.
Example meal plan for 1 day
For breakfast have 2 boiled eggs, a few slices of cheese and a few pieces of vegetables. Enjoy green tea. If you can’t do without coffee, have black coffee without sugar.
For lunch prepare boiled or roasted chicken breasts with vegetables. If you cannot give up rice, buy Basmati rice; it contains few carbohydrates.
For a snack prepare a grapefruit and a handful of nuts.
For dinner choose chicken breasts with stewed peas and carrots with garlic and sprinkle with grated cheese.
If you are hungry late at night, have yogurt with oatmeal.
Conclusion
Of course it is very important to give your body a sufficient amount of fluids. Observe at least 3 liters of fluids per day so that our body functions normally. Be creative when cooking and preparing meals.
