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Sleep disturbances and lack of rest negatively affect the human body: disorientation, irritability, discouragement and even weakened immunity. Simple steps that are enough to do every evening before bed will ensure you a restful sleep and vitality.
Sleep
If you’re troubled by insomnia and sleep disorders, it’s often the result of cold feet. Cold feet should never be ignored or overlooked.
Warmth and blood circulation
A hot shower also helps with better sleep, but soft, gentle socks are an important aid. Thanks to socks you can maintain an ideal body temperature and you won’t get cold.
Thanks to socks you will also support good blood circulation in your limbs.
If you put on socks at night, you can also prevent unexpected hot flashes, especially in women during hormonal imbalance.
Skin on the feet
Thanks to socks the condition of the skin on your heels and feet will also improve. The skin will be soft and smooth. If you want to achieve even better results on your feet, first rub them with a moisturizing cream and then put on socks.
Falling asleep
If you are plagued by difficulty falling asleep and stay awake all night, try putting on socks. The body will warm up, circulation will improve and you will fall asleep faster.
Essential oil
If you desire a stronger effect for sleep, apply an essential oil with a calming effect to your feet and only then put on socks. The substances will be better absorbed into your body and you will fall asleep comfortably.
Which socks to use?
Be sure to go to bed only in completely clean socks that you have just taken out of your wardrobe. Never rest in socks that you have worn all day.
