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First you must realize that drinking a dark espresso on an empty stomach immediately at the start of the day increases the amount of hydrochloric acid in your digestive system.
Coffee on an empty stomach
If you really suffer from gastritis, you have surely felt it in your body in the past.
Hydrochloric acid has negative effects on the food in your stomach.
Health risks
For this reason, after consuming heavy food, the acid can cause digestive problems in the form of a complicated breakdown and processing of proteins.
If proteins are not processed properly, they can cause you further digestive problems. These can manifest as bloating, constipation, diarrhea, nausea and in extreme cases may even cause colon cancer.
Coffee on an empty stomach
That is why many experts warn that you should not enjoy coffee immediately in the morning on an empty stomach right after waking up.
The basic explanation is that coffee raises cortisol levels and the body needs quite some time to adapt to these conditions and the situation.
Cortisol
Cortisol is the hormone that controls our internal clock and the ability to stay alert.
Consumption on an empty stomach
You should also be aware that consuming on an empty stomach increases the amount of acid in the stomach, which causes nausea and vomiting.
As should be clear, drinking coffee on an empty stomach after waking up can be absolutely terrible for you.
This means you should eat first before drinking your morning espresso.
Conclusion
If you still can’t give up your habit of morning coffee, add at least milk or cream to the coffee. This will reduce the harmful effects.
