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The kidneys are vital organs, located just below the rib cage. They are responsible for cleansing and detoxifying the body, filtering 10 to 150 liters of blood daily. In addition, they regulate electrolyte levels, keep bones strong and healthy, participate in the production of red blood cells, and stabilize blood pressure.
If your kidneys cannot perform their function properly, your health may be at risk. Carefully read the following problems that are associated with kidney damage or failure.
Symptoms of kidney damage
1. Swelling of the face, joints and limbs: If your kidneys begin to fail, they have trouble getting rid of excess fluids, which can cause swelling of the face, joints and limbs.
2. Urination problems: Problems with urination can be the first sign of kidney damage. Symptoms include:
- Pressure during urination
- Dark urine, less frequent urination and in small amounts
- Pale-colored urine, frequent urination and in large amounts
- Foamy urine
- Increased urge to urinate at night
3. Skin problems: The buildup of waste in your body can cause a rash and itching of the facial skin. The skin looks unhealthy, dry and irritated. Lotions and creams may help somewhat, but they will not solve the main problem, because it comes from the inside.
4. Fatigue and anemia: Healthy kidneys produce the hormone EPO (erythropoietin), which stimulates the production of red blood cells that carry oxygen to all parts of the body. If the number of red blood cells is reduced, you will experience fatigue, which can affect the brain and muscles. It is also a sign of severe anemia.
5. Change in taste and bad breath: Waste accumulated in the blood can affect your taste and cause bad breath. Another sign of kidney damage is a change in the taste of certain foods or loss of appetite.
6. Pain in the upper back: Pain in the upper back can be another symptom of kidney damage and may be caused by infection or the presence of kidney stones.
7. Concentration problems: Improper flow of oxygen to the brain, caused by severe anemia or kidney failure, can lead to problems with concentration, dizziness, and memory problems.
How to support kidney health
We recommend including more healthy foods in your diet, especially those rich in antioxidants, or using nutritional supplements. In this way you can support the proper function of your kidneys and protect your health.
Remember that kidney care is key to maintaining overall health. Monitor the symptoms listed above and consult your doctor if you notice them.
Conclusion
Your kidneys play an irreplaceable role in your health. Do not ignore warning signs that may indicate their damage. Regular check-ups and a healthy lifestyle can ensure that your kidneys function properly and that you feel great.
