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Although we know how unhealthy processed foods are for us, they still remain our most popular ones.
It’s not only processed foods, but also fast food, genetically modified foods (GMO) and sweets that significantly damage our bodies.
The worst part is that we are aware of it, but do nothing about it.
The human body is designed to be alkaline, that is to have a pH higher than 7. However, our diet, lifestyle and bad habits contribute to the acidification of the pH of our body organs.
As a result, an acidic environment in the body weakens immunity and makes it more susceptible to many serious diseases such as cancer, diabetes, obesity and others.
And yet healthy foods are just as tasty, if not tastier, than the unhealthy ones.
Alkaline foods
If you care about your health, then you will do anything to maintain it in the long term.
With this article we would like to contribute to that effort. We therefore offer you the 21 healthiest alkaline foods.
You don’t have to be ill to eat healthy foods. After all, it’s better to be healthy than to try to cure a disease.
By including the following foods in your diet you can achieve both – cure many diseases and stay healthy.
21 healthiest alkaline foods
1. Okurka – contains over 90% water. It gives the skin a healthy and youthful appearance.
2. Meloun – is an excellent body cleanser and its pH is around 8.5. Add this superfood to your diet and enjoy it always fresh. This applies to all melons – yellow, orange, green or the classic red ones.
3. Pohanka – if you still consume wheat, it’s probably because you haven’t discovered buckwheat yet. Its nutrients boost energy and keep you feeling full throughout the day. Buckwheat strengthens your heart and maintains optimal health of the entire cardiovascular system.
4. Olivový olej – you’ve probably already heard about the health effects of olive oil. Repetition, however, is the mother of wisdom. Olive oil contains more vitamin E and monounsaturated fatty acids than any other food.
5. Lněná semínka – these seeds are markedly alkaline, have a high fiber content, vitamin E and are also characterized by strong anti-inflammatory effects. In addition, their ability to reduce hot flashes in postmenopausal women is valued.
6. Avokádo – is full of monounsaturated fats that strengthen the heart.
7. Banány – an excellent superfood full of nutrients.
8. Bobulovité ovoce – strawberries, raspberries, blackberries or blueberries contain many antioxidants.
9. Mrkev – contains a lot of beta-carotene which improves eyesight.
10. Česnek – a strong antibiotic and has a pronounced ability to lower blood pressure.
11. Brokolice – lowers cholesterol.
12. Hrozny – contain many vitamins and antioxidants. Excellent for patients with high blood pressure.
13. Ananas – good for weight loss, inflammations, rheumatism and joint pain.
14. Petržel – detoxifies the intestines and kidneys.
15. Citrony – the most amazing alkaline food (although its taste is acidic, in the body it acts alkaline). Prevents flu, rhinitis and colds.
16. Růžičková kapusta – strong anti-cancer effects.
17. Kysané zelí a ostatní fermentované potraviny – an important source of probiotic bacteria for your gut.
18. Květák – an excellent substitute for bread.
19. Grapefruit – high in vitamins A and C. Note, it can enhance the effect of some medications.
20. Špenát – a perfect vegetable that contains an enormous amount of vitamins and minerals.
21. Papája – a natural laxative. It removes toxins well from the body.
