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The prevalence of lifestyle-related diseases, such as high blood pressure, cardiovascular diseases, high cholesterol or diabetes, is constantly on the rise.
You have surely already heard that various such ailments can be treated with diet or lifestyle changes instead of drugs.
The problem, however, is that a person often suffers from several health issues at the same time, and for each of these conditions something different is usually recommended.
How is a person supposed to make sense of all this?
Fortunately, there is one food that has positive effects on almost every serious lifestyle-related disease.
If you include it in your diet, you won’t need to prepare any complicated meal plans, because this food works on all of them at once.
We won’t keep you in suspense any longer – it’s the well-known Mediterranean fruit – dates.
Now let’s take a closer look at the individual health benefits of dates.
Dates prevent diarrhea
Dates have a high potassium content. It supports the formation of a healthy intestinal microflora and reduces inflammation in the intestines.
Thus they prevent the onset of diarrhea and can stop it relatively quickly.
Dates regulate cholesterol
This tasty fruit cleanses the blood vessels and prevents the formation of plaques on their walls.
It also lowers triglyceride levels, thereby contributing to the overall health of the circulatory system.
Dates regulate blood pressure
Dates, as we already mentioned, have a high potassium content and a low sodium content, which makes them ideal for high blood pressure.
In addition, 5 to 6 dates contain about 80 mg of magnesium in a natural, easily absorbable form that the body can make very good use of.
Magnesium, among many other things, supports blood circulation.
Dates for anemia
This fruit is also rich in iron, so it is extremely beneficial for anemia, pregnancy and for children who refuse to eat meat.
100 grams of dates provide the body with up to 0.9 mg of iron, which is approximately 11 % of the recommended daily dose.
Iron helps the production of red blood cells and improved blood supply to organs.
Dates for stroke
The high potassium content supports and increases the performance of the nervous system and prevents strokes.
An extra daily dose of 400 mg of potassium will successfully prevent the development of this disease.
Dates for a healthy heart
This fruit has proven to be an effective means of preventing heart attacks and ischemic heart disease.
Take a few dates, soak them in water overnight and in the morning add them to your smoothie, which will significantly support your heart.
Dates against constipation
Dates are extremely beneficial in preventing constipation.
Similarly to the previous case, leave them soaked in water overnight and in the morning eat the dates and also drink the water in which they were soaked.
The fiber from the dates will support digestion and the water will have mildly laxative effects.
Dates for weight loss and against fatigue
Consuming dates on an empty stomach will help you control your body weight.
They contain no cholesterol and speed up the metabolism, thereby supporting the burning of fats into energy. They will thus help you fight fatigue.
