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Nutrition experts repeatedly emphasize the dangers of excessive use of salt and call for reducing the daily dose to a minimum. Is salt really that harmful? Can our body function without it? It turns out that a balanced intake of water and salt can not only prevent the onset of many diseases but also eliminate those that already exist. Half a teaspoon of salt and 2 liters of water a day help maintain a balanced state in the body.
Positive properties of salt
1. Salt reduces acidity in the body and is an excellent choice in the prevention of Alzheimer’s disease or kidney disease.
2. Salt prevents dehydration and regulates the amount of water that cleanses the cells.
3. It also helps in the treatment of asthma. Drink a few glasses of water, put a pinch of salt on your tongue and when it dissolves, swallow it.
4. Together with water it helps fight cancer and increases the influx of oxygen to damaged cells
5. Salt is also a great antidepressant. It relieves you of stress and depression by stimulating the production of the happiness hormone (serotonin) and the hormone for good sleep (melatonin). We can surely agree that without a sufficient amount of serotonin positive thinking is not possible.
How can it help medically?
6. Salt is also useful for diabetics, because mixing it with water can reduce damage to the blood vessels in the eye.
7. It prevents varicose veins and the appearance of spider veins.
8. It helps relieve a dry cough if you put it on the tip of your tongue. In addition, it also removes excess mucus from the lungs.
9. Some experts believe that the development of osteoporosis is the result of a lack of water and salt.
10. It helps relieve a dry cough if you put it on the tip of your tongue. In addition, it also removes excess mucus from the lungs.
11. Some experts believe that the development of osteoporosis is the result of a lack of water and salt.
12. It is responsible for muscle tone. This is also the reason why bedwetting can be caused by a lack of salt in the body.
13. It actively participates in digestion and the transmission of nerve impulses from the brain to the rest of the body.
Positive properties of salt
14. It helps maintain sexual desire.
15. Get rid of a double chin – Without a sufficient amount of salt the salivary glands start to function excessively and the vessels that supply them with blood begin to dilate. Saliva will gradually shift and accumulate right under your chin. This way one chin will immediately become two!
Despite all the positive properties of salt, there are reasons why some experts call it the “white death”. Damage can occur if we consume it in excessive amounts. It clogs channels and cannot get out of the body. The result is edema and excess accumulated sodium chloride.
Excessive salt intake also causes various diseases of the kidneys, liver, and heart. In addition, it reduces the sensitivity of the taste buds, which causes natural foods to be too bland. As you can see, salt is not as terrible as many might think. The most important thing is to maintain balance in its use, just like in all areas of your life.
There are a few simple tips on how to handle salt
For example: add it to food in small amounts each time you taste the dish. This way you won’t over-salt something and end up not even eating it. It is better if you use coarser grains of salt when preparing a dish – you will use much less of it. Finely ground salt is used for possible additional salting of the dish directly at the table. Salting is best at the end of cooking, so you will use much less salt.
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