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Since ancient times people have used beetroot as a healthy food that can help treat a number of diseases.
Even the ancient Greeks and Romans used it, for example, to reduce body temperature during fevers.
What beetroot contains
Beetroot is rich in nutrients, including vitamins and many minerals such as zinc, iodine, magnesium, calcium, sodium and other substances such as saponins, flavonoids or natural nitrogen compounds.
Its hypoallergenic properties improve the function of multiple organs, cleanse the gallbladder, kidneys and the lymphatic system.
Thanks to its density of nutrients, this vegetable is excellent for treating diseases such as diabetes, weak immunity, arteriosclerosis, thyroid diseases or anemia.
The only side effect of consuming beetroot is reddish-colored urine, which is not harmful to health.
Now let’s take a closer look at what beetroot can help us with.
1. Improves blood circulation
Beetroot contains a lot of nitrogen, which in the body is converted into substances that support blood formation and blood flow.
This ensures better tissue perfusion and is especially beneficial for the brain.
2. Detoxifies the liver
Beetroot has a high content of betaine, which supports healthy liver function.
3. Treats menstrual problems
This healthy vegetable contains a lot of iron, which also positively affects the production of red blood cells and the replacement of their losses during menstruation.
It thus successfully alleviates complications caused by menstruation. In addition, it is very beneficial for postmenopausal women because it stabilizes hormones in the body.
4. Prevents and treats cancer
Many studies have shown that beetroot juice has strong anti-cancer effects, protects cells from mutations and promotes the regeneration of new tissues.
It is also the basis of the well-known Breuss anti-cancer cure.
5. Lowers blood pressure
The high content of nitrogen compounds lowers blood pressure.
Consuming 2 glasses (2 x 2 dcl) of beetroot juice daily can dramatically reduce blood pressure.
6. Suppresses inflammation
Beetroot contains a high amount of antioxidants that fight free radicals and suppress inflammation.
7. Treats constipation
Beetroot relieves digestive tract problems and improves metabolism.
Improved digestion then helps prevent and relieve constipation.
8. Treats anemia
As already mentioned, beetroot is full of iron and other substances that support the production of new red blood cells.
This helps not only in treating anemia resulting from blood loss during menstruation, but also anemia from other causes.
9. Strengthens muscles
Consuming beetroot increases muscle strength. Its regular intake will help you achieve better athletic performance.
So it’s purely legal doping.
10. Improves the skin
Beetroot has amazing anti-aging effects thanks to its high content of folic acid, which fights wrinkles and other skin problems.
If you eat it often, your skin will be healthy and radiant.
11. Improves mood and mental health
Beetroot juice contains betaine and tryptophan – two substances that effectively calm the mind and reduce stress.
12. Prevents birth defects
Folates and folic acid in beetroot are extremely important for preventing birth defects in the developing fetus.
Therefore, its moderate consumption is recommended even during pregnancy.
