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The most common cause of death today is a heart attack. To avoid it, learn to recognize the symptoms that precede it.
In just the last few years the number of heart attacks has increased significantly. The reason is mainly unhealthy eating and an unhealthy lifestyle characterized by high levels of stress. These factors then lead to heart failure.
6 body signals
One of the most important things you can do to avoid a heart attack is to change the way you live, mainly to have less stress. And the second most important thing is to know the signals that foreshadow its arrival. Recognizing them in time and taking appropriate measures can literally save your life.
1. General body weakness
This is one of the earliest signs of an impending heart attack, so be careful if you notice it in yourself.
Narrowed arteries lead to reduced blood flow and poorer circulation throughout the body. This then causes overall muscle weakness.
2. Dizziness and cold sweat
Poor blood circulation = less blood supply to the brain. This subsequently leads to dizziness, vertigo and bouts of cold sweat. You may feel clammy, sticky or otherwise unwell. Your brain will not function properly then either. These are important signs that indicate a possible heart attack in the near future.
3. Chest pressure
Pressure or pain in the chest is another significant signal of a heart attack. In addition, pressure is not only a symptom but can also itself increase the risk of its outbreak. The pain usually radiates to other parts of the body, such as the shoulders, back or arms.
4. Flu or a cold
Flu or flu-like symptoms shortly before a heart attack have occurred in a number of cases. Many people who experienced a heart attack say they noticed them but did not pay enough attention. It is therefore good to be aware of them and not to ignore them.
5. Fatigue
Reduced blood flow through the heart can cause fatigue. If your arteries are narrowed, less blood reaches the heart and it will therefore have to work harder than usual. If you often feel tired, it’s time to talk to a doctor.
6. Shortness of breath
Another symptom of an impending heart attack, narrowed arteries and poor circulation is shortness of breath. Your lungs and the muscles that control them do not receive enough blood to function properly. The heart and lungs work in mutual harmony. The activity and function of one affect the other. Shortness of breath, together with fatigue and muscle weakness, can therefore be a sign that a heart attack is coming.
Conclusion
The listed symptoms are extremely important, so you should notice them and pay attention to them. To avoid this deadly disease such as a heart attack, eat healthily and lead a healthy life in which there is no room for stress.
