Article content
There are several particularly beneficial foods for cleansing the body’s blood vessels of cholesterol and fats. By cleansing the blood vessels, you effectively prevent the development of atherosclerosis. It is a serious disease that can lead to heart failure, heart attack, or stroke.
10 Superfoods
To maintain a healthy body and clean blood vessels, it is important to include certain foods in your diet that will take care of everything without any chemicals. The substances they contain can perfectly replace medications and you will completely avoid side effects.
Fish
As studies at the University of Southampton have found, fish — especially tuna and salmon — are highly effective in preventing artery blockage due to their content of omega-3 fatty acids. These substances prevent oxidation of cholesterol, deposition of plaques in the arteries, and the formation of blood clots.
Spinach
Spinach is very rich in folic acid and potassium. These two substances are extremely helpful in preventing high blood pressure. In addition, spinach prevents the formation of excessive cholesterol and protects against heart failure in the long term. It is also rich in lutein — a substance that protects against age-related macular degeneration of the eyes.
Garlic
The health effects of garlic in preventing various diseases, especially high blood pressure and heart disease, have been known for a long time. Several studies have recently confirmed that garlic is particularly beneficial against hardening of the arteries (calcium deposits).
Cranberry Juice
To cleanse the arteries of plaque and cholesterol, it is enough to drink just 3 glasses of cranberry juice per week. The unique medicinal effects of cranberries come from their ability to increase cells’ capacity to absorb and burn fat for energy production. By burning fat in the cells, they prevent its deposition in the arteries.
Olive Oil
The excellent effects of olive oil in relation to cholesterol prevention have been confirmed by several studies. What makes this oil especially beneficial is its high content of monounsaturated fatty acids, which can clean the arteries of accumulated bad LDL cholesterol.
Tomatoes
Tomatoes contain a large amount of lycopene. According to one Korean study, it is especially suitable for preventing the thickening and stiffening of arteries. Other studies have confirmed that women who regularly consumed tomatoes are less prone to cardiovascular disease.
Oatmeal
Oatmeal contains fiber, which prevents the formation of cholesterol. According to studies, 1½ to 2 cups (300 to 400 ml) of oats per day can reduce blood cholesterol levels by up to 20%. This figure can mean the difference between taking and not taking cholesterol medications, which often have many dangerous side effects.
Pomegranate
Pomegranate is extra rich in antioxidants. It is one of the best fruits for preventing arterial calcification. By reducing the amount of cholesterol in the blood, it decreases vessel damage and prevents the process of atherosclerosis.
Kiwi and pineapple melon
You can thoroughly cleanse the arteries by consuming 200 grams of pineapple melon and kiwi daily. These types of fruit are rich in antioxidants, which have an extreme benefit in lowering levels of bad LDL cholesterol in the blood.
Grapes
Grapes contain the bioflavonoids resveratrol and quercetin, which prevent oxidation of cholesterol. This effectively reduces the buildup on the walls of blood vessels. Grapes also reduce the risk of heart disease and the risk of blood clot formation.
