Article content
Our intestines will process an incredible 100 tons of food and 40,000 liters of fluids over our 70 years of life. From that amount, up to 7 kilos of toxic waste can settle in the intestines and fat, constantly contaminating the blood and causing irreversible damage to our body.
When the intestines are not clean, it manifests in several symptoms, such as frequent constipation, disrupted metabolism, diabetes, unstable body weight, or diseases of the kidneys or liver. Problems with hearing, vision, skin, hair, or nails are not uncommon either. With long-term contaminated intestines, cancer can even develop in the body.
How to clean the intestines
For the prevention and even the treatment of many of the above-mentioned diseases, it is necessary to regularly clean the intestines and remove accumulated and stuck food residues. A side effect of such intestinal cleansing will be improved metabolism and weight loss, since the body will burn calories better and will not be forced to store toxins in fat.
Enemas are often used to cleanse the intestines. Their main disadvantage is that they only reach about 40 to 50 cm of the rear part of the intestines. However, toxins are located throughout the intestines, where enemas no longer “reach”.
Another disadvantage of enemas is that they are time-consuming and often damage the intestinal microflora. In this article we will reveal a much better way to clean your intestines of mucus, food residues and bile containing waste products of the gallbladder and liver. Moreover, this method not only preserves but even supports your intestinal microflora.
Ingredients
- ground flaxseeds
- kefir
- The exact quantities of the ingredients are given in the instructions for each week of the cure.
Instructions
This cleansing cure will last 3 weeks. During this period, consume at breakfast the following amounts of flaxseeds and kefir:
- week: 1 tablespoon of flaxseeds and 100 ml of kefir
- week: 2 tablespoons of flaxseeds and 100 ml of kefir
- week: 3 tablespoons of flaxseeds and 150 ml of kefir
It is best to consume it by mixing the seeds with the kefir and then gradually eating them with a spoon.
Effects of the cure
The cleansing cure described will have the following health effects on your body:
- it will help you lose weight and eliminate disorders of lipid metabolism
- it will cure gastritis, colitis and stomach ulcers
- it will alleviate or completely cure inflammatory diseases not only of the intestines and digestive tract, but also of the respiratory tract by strengthening immunity
- It will also help cure urinary tract infections, cystitis and pyelonephritis (kidney inflammation)
How this cleansing cure works
Flaxseeds bind and subsequently remove many toxins from the body. They also lower cholesterol levels in the blood and improve its circulation. They also contain beneficial nutrients such as vitamins, minerals and omega-3 unsaturated fatty acids.
Kefir, on the other hand, provides the body with beneficial microflora that restores the intestinal lining. This prevents many toxins from passing from the intestines into the blood. Beneficial bacteria in the intestines also produce many substances beneficial to the body.
