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Who among us doesn’t look into the fridge even after 6 p.m.? It all starts completely innocently: “shall we just have a cup of tea instead?” In the end it finishes with a sandwich with sausage and pancakes with a generous helping of whipped cream. Those are some really well-spent evening moments, especially if the whole day turned out to be nothing.
Food for the evening
If you decide to eat something healthy in the evening, choose products that improve sleep quality and won’t send your weight to heavenly heights. So take a look at what you can indulge in without feeling guilty.
Dark chocolate
This product is often listed as forbidden. And that’s completely unnecessary, because there’s a huge difference between a nut chocolate bar and a square of dark chocolate! Dark chocolate contains a minimal amount of sugar. This type of treat promotes rapid weight loss and reduces cholesterol levels.
Soup
You certainly didn’t expect to find this dish here! However, you can have soup at night. The fact is that all warm liquids have a calming effect. If you feel in the evening that a cup of hot tea won’t deter your cravings for food, heat up some soup (chicken or vegetable is the best choice).
It is important to realize that it is not recommended to consume soup with lentils, peas, or beans at night, because it can lead to restless sleep.
Almonds
If you like this kind of nut, you’re doing well! A handful of almonds will be an excellent option to satisfy nighttime hunger.
Those who want to lose weight need not fear consuming them. In a 2012 study, the results of which were published in the American Journal of Clinical Nutrition, it was shown that this product does not lead to further weight gain.
Pumpkin seeds
If your hand starts reaching for a bowl of popcorn or chips, choose a few pumpkin seeds instead.
This is exactly the type of food that can easily cope with nighttime hunger and help prepare you for sleep. As you know, pumpkin seeds are extremely rich in magnesium, which is very important for calm and deep sleep.
Rice
Nutrition experts note an indisputable fact: a diet whose main component is rice reduces the risk of insomnia by up to 46%. Rice belongs to foods with a high glycemic index, which affects the speed of production of tryptophan and melatonin — hormones extremely important for quality sleep.
Sometimes thirst can be deeply masked by strong hunger. Try drinking a glass of water or a cup of warm ginger tea and you’ll see that you won’t have to raid your entire fridge before bed!
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