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Every illness has its causes, but doctors can agree that back, joint and leg pain are most often caused by improper loading and the body remaining in one position for a long time. To prevent it from turning into something more serious, people should engage in some physical activity and get a quality massage.
If you don’t have time for regular exercise, you can consume foods that help improve the condition of bone tissue. Thanks to that you will restore the normal function of joints and knees. We offer you a recipe with which you will forget about pain!
Remedy to improve joint function
Ingredients:
- 1kg of honey
- 10 tsp flax seeds
- 50g pumpkin seeds
- 5 tbsp sesame seeds
- 3 tbsp raisins
- 50g sunflower seeds
- 50g wheat grains
Instructions:
- Mix all the ingredients until you obtain a homogeneous mixture.
- Fill a glass container with it.
- Consume 1 teaspoon before breakfast and lunch. This mix will strengthen the joints and improve the elasticity of ligaments and tendons. Doctors also recommend alternating the remedy with eating gelatin.
Try this homemade joint remedy yourself and ensure a life without pain!
