Article content
There are many different recipes for juices, shakes or detox drinks that help clear your veins and arteries so your body functions as it should.
Foods
However, nature also offers whole foods that have the same purely natural effect. In this article we will reveal 10 foods that will help you clean clogged vessels of cholesterol and fat deposits, thereby protecting your heart from a possible heart attack.
1. Avocado
Instead of a plant-based spread made with margarine, spread an avocado spread on your bread.
Studies have shown that daily consumption of avocado results in improved blood cholesterol levels (lowering bad LDL and increasing good HDL cholesterol). HDL is the type of cholesterol that helps keep arteries clean.
2. Asparagus
Asparagus is a natural vessel-cleansing food. It also lowers blood pressure and prevents the formation of blood clots, which can cause cardiovascular complications. This vegetable is full of fiber, minerals and vitamins such as K, B1, B2, C and E.
3. Pomegranate
This interesting fruit contains phytonutrients that act as powerful antioxidants and thus protect the arteries and their lining from damage. Pomegranate stimulates the production of nitric oxide, which helps smooth blood flow and keep arteries open.
4. Broccoli
Whether you love or hate broccoli, the fact remains that it contains a large amount of vitamin K, which prevents calcium from damaging blood vessels. It is also rich in fiber, which lowers blood pressure and blood cholesterol levels.
5. Turmeric
This spice is an incredibly powerful anti-inflammatory agent. It effectively reduces inflammation, which is a main cause of arteriosclerosis, i.e., hardening of the arteries. By adding turmeric to your diet you will reduce damage to arterial vessels and also lower the risk of blood clot formation.
6. Persimmon (date-plum)
It is a yellow Asian fruit that looks like a cross between a tomato and an apple. It is full of antioxidants and polyphenols that reduce LDL cholesterol and triglycerides in the blood. It is also an excellent source of fiber that regulates blood pressure and keeps your arteries clean.
7. Spirulina
It may sound a bit unbelievable, but this small green-blue cyanobacterium can regulate blood lipid levels. It is also a source of proteins that contain all the essential amino acids the body needs to maintain optimal health. It can also relax and loosen the walls of the arteries and stabilize blood pressure while controlling blood fat levels.
8. Cinnamon
This very tasty spice lowers blood cholesterol levels and at the same time removes deposits from the vessels and prevents new ones from forming. Cinnamon is full of antioxidants that improve cardiovascular health by preventing the blood from oxidizing. Sprinkle a bit of cinnamon into your coffee, on bread or on any other food to improve its taste and at the same time enjoy its health benefits.
9. Cranberries
Cranberries are another food rich in antioxidants that lower bad LDL and raise good HDL cholesterol levels in the blood. In fact, regular consumption of cranberry juice can help reduce your overall risk of heart disease by up to 40%!
10. Green tea
Green tea contains high levels of catechins that in the intestines prevent the absorption of cholesterol from food into the bloodstream. Consuming just one or two cups of green tea a day can improve blood lipid levels and reduce the possibility of artery blockage. In addition, green tea will support and speed up your metabolism, which can be very helpful when trying to lose weight, and it also supports cardiovascular health.
