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It’s interesting. Bananas contain three natural sugars – sucrose, fructose and glucose, combined with fiber.
A banana will give you an instant, lasting and significant surge of energy.
Research has shown that just two bananas provide enough energy for a strenuous 90-minute workout . It’s no wonder, then, that they are the number one fruit for top world athletes.
However, energy is not the only thing that keeps us fit thanks to bananas.
In addition, they help overcome or prevent a significant number of diseases. Therefore they should be an obvious daily part of your diet.
Helps relieve Depression
According to a recent survey conducted by MIND magazine among people with depression , many felt better after consuming a banana.
This is because bananas contain tryptophan, a type of amino acid that the body converts into serotonin. It is known to relax you, improve mood and generally make you happier .
Premenstrual syndrome (PMS)
Forget the pills, eat a banana, which contains vitamin B6 .
Vitamin B6 regulates blood sugar levels and can also significantly affect your mood .
Anemia
Bananas have a high iron content, so they are known to stimulate the production of hemoglobin in the blood, thereby improving the condition in cases of anemia.
blood pressure
This tropical fruit contains an extremely large amount of potassium, but very little salt, which makes it perfect against high blood pressure .
So much so that the U.S. Food and Drug Administration has actually allowed banana sellers to use the health claim that bananas reduce the risk of high blood pressure and stroke.
Boosting brain function
200 students at Twickenham School in the United Kingdom benefited during the exam period this year.
They consumed bananas for breakfast , snacks and lunch to stimulate their brain activity.
Research showed that potassium-enriched fruit can help learning by making children more attentive.
constipation
Bananas contain a high amount of fiber.
Including them in your diet will help restore normal bowel function. You can achieve this goal without the need to use laxative medicines.
On the other hand, bananas are also known to help with diarrhea. So regardless of the problem your digestive tract is suffering from, a banana will be beneficial for you.
heartburn
Bananas have a natural antacid effect in your body.
So in the case of heartburn , try eating a couple of bananas to ease the pain or soothe the discomfort in your chest.
morning sickness
If you enjoy them between main meals, they will help you keep your blood sugar at a stable level. This will help you avoid possible morning sickness.
insect bites
Before you reach for a bite cream, try rubbing the affected area with the inner side of a banana peel.
Many people have had amazing success in reducing swelling and relieving pain .
Alcohol hangover
One of the quickest ways to overcome a hangover after consuming alcohol is to make a banana milkshake sweetened with honey .
The banana calms stomach acid, with the help of honey the level of consumed sugar in the blood is restored, and the milk soothes and rehydrates your body.
Nerves
Bananas contain large amounts of B vitamins, which contribute to calming the nervous system.
Are you overweight or working hard?
Studies by the Institute of Psychology in Austria have shown that stress at work leads to an increased tendency to consume foods like chocolate or potato chips.
After reviewing 5,000 patients, researchers found that the most obese people tended to work in highly stressful occupations.
The conclusion of the research was that to avoid overeating caused by panic, you need to control your blood sugar level. You achieve this by consuming high-carbohydrate foods every two hours.
And bananas are much more suitable for this purpose than the aforementioned potato chips.
stomach ulcers
The banana is used as a dietary food against intestinal diseases because of its soft texture and mildness.
It is the only raw fruit that you can consume without worry when suffering from chronic stomach ulcers .
In addition, they also neutralize excess acidity in the stomach and reduce its irritation by coating the stomach lining.
temperature control
Many cultures around the world regard bananas as a fruit capable of “cooling” both the physical and emotional temperature in pregnant women .
For example, in Thailand pregnant women eat bananas to ensure that their child is born with a milder temperature.
conclusion
So as you can see, bananas are a true natural remedy for many ailments.
Compared to an apple, they have 4 times more protein, 2 times as many carbohydrates, 3 times the phosphorus content, 5 times more vitamin A or iron and 2 times the amount of other vitamins and minerals. Particularly beneficial is their high potassium content.
All of this makes bananas one of the best available fruits.
