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We all know beer well. It is an alcoholic beverage that we usually prefer to drink with specific foods. This is especially true for people in Europe. Beer has a higher content of proteins and B‑group vitamins than wine. The amount of antioxidants is comparable to wine. Hops, one of the main ingredients of beer, is an exceedingly rich source of flavonoids, which are very powerful antioxidants.
It is also good to know that beer is an extremely good source of minerals , which play an important role in several metabolic processes. When beer is drunk in moderation, it undoubtedly contributes to strengthening your health in several ways. In today’s article we will reveal 10 good reasons why you should drink it.
Protects the kidneys
Beer can keep your kidneys healthy.
A recent study showed that beer indeed has beneficial effects on the kidneys.
In fact, a single bottle of beer (or one draught beer) reduces the risk of developing kidney stones by up to 40%!
Reduces cholesterol
Beer can also lower blood cholesterol levels.
You need to know the following: The soluble fiber found in beer significantly lowers LDL cholesterol, that is the bad cholesterol.
Provides B‑group vitamins
Beer increases B‑group vitamin levels in the body.
According to experts, this beverage contains several important B‑group vitamins, such as B1, B2, B6 and B12.
Research also shows that beer consumers have up to 30% higher levels of vitamin B6 than people who do not drink it. Compared to wine drinkers, this level is up to twice as high!
Also don’t forget (especially vegetarians) that beer is a substantial source of the indispensable vitamin B12.
Strengthens bones, prevents osteoporosis
Beer for strong bones!
Yes, studies confirm that the increased silicon content in beer effectively contributes to better bone density and thus prevents osteoporosis .
Relieves insomnia
Beer works great against insomnia.
This effect is due to the substances lactoflavin and nicotinic acid , both of which occur abundantly in beer and can support healthy sleep .
Reduces the risk of heart attack
It is proven that beer reduces the risk of heart attack.
According to experts, beer consumers have a 40% to 60% lower risk of heart attack compared to people who do not drink it.
Reduces the risk of blood clots
Beer is also great for preventing the formation of dangerous blood clots.
Experts say that beer contains active substances that prevent the formation of blood clots. These can lead to thromboses causing strokes or other serious health complications.
Improves memory
Experts point out that beer has the potential to increase the capacity of your memory .
A recent study showed that beer consumers exhibit a much lower risk of Alzheimer’s disease and dementia than those who never drink beer.
Reduces stress
This beverage will definitely help you fight stress.
A team of scientists from the University of Montreal found that just 2 glasses of beer a day (2 x 2,5 dcl) can reduce stress and feelings of anxiety at work.
Of course, drink it for example after working hours , not before or during them.
We recommend: Natural treatment for Candida (yeast infections)
Improves skin quality
And the last, but by no means less important benefit of drinking beer, is its effect on the skin , which makes it look younger and nicer.
Experts confirm that certain vitamins in beer can regenerate the skin and also affect its pigmentation.
With beer your skin becomes smoother and softer.
conclusion
Fortunately it’s the weekend (the day this article was published), so you know what to do: Off in the evening to the nearest place for a beer. But only one, at most two!
If this article happens to reach you later, on a weekday, don’t despair. No weekend is more than 5 days away after all. And that can be endured.
