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Problems with the bacterium Helicobacter pylori and stomach problems are troubling more and more people. Treatment is often long-term and requires patience, but besides conventional medicine you can also turn to natural methods. One of them is a simple combination of dried figs and olive oil, which has been used in folk medicine for generations. This recipe is not a substitute for medication, but it can be a useful support for digestion and overall health.
Why figs and olive oil
Figs are rich in fiber, antioxidants and minerals that help cleanse the intestines, support regular bowel movements and have a beneficial effect on digestion. Olive oil is known for its anti-inflammatory effects, protects the stomach lining and provides the body with healthy fats that contribute to better nutrient absorption. Combining these two ingredients creates a mixture that can:
- support digestion and natural detoxification,
- soothe the stomach and intestines,
- suppress the growth of harmful bacteria,
- strengthen immunity thanks to its high antioxidant content.
How to prepare figs with olive oil
Ingredients:
- quality dried figs (preferably organic),
- extra virgin olive oil.
Procedure:
- Cut the figs into quarters and place them in a glass container.
- Pour olive oil over them so they are completely submerged.
- Close the jar and store it in a dark, cool place.
- Let the mixture stand for 40 days – after that it is ready to use.
Tip: If you don’t want to wait, prepare two jars. From one you can consume the figs after a week, although the effects will be weaker. The second, properly aged batch will then serve as a full-fledged course.
How to take the mixture
- Each morning have one preserved fig on an empty stomach, before breakfast.
- Continue daily until the entire batch is finished, or until you feel an improvement in digestion.
- During the course, avoid overly spicy, acidic and fatty foods that burden the stomach.
- Prefer cooked or steamed dishes and use quality oils – olive, coconut, avocado or sesame.
Other benefits of this combination
People who have tried this mixture report improvements not only in stomach problems, but also relief from:
- constipation and bloating,
- irritated bowels,
- hemorrhoids,
- respiratory problems such as bronchitis or asthma.
Although effects may vary, this is a simple and natural recipe worth trying as support for a healthy lifestyle.
Conclusion
The combination of figs and olive oil is a proven home remedy that helps with digestive problems, strengthens the intestines and contributes to better immunity. Thanks to its simple preparation, anyone can prepare this course at home. Remember, however, that it is only a supplement – if you suffer from long-term stomach problems, always consult a doctor.
Warning: This article is for informational purposes only and does not replace medical care. If you suffer from serious or long-term health problems, always consult a specialist.
