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Snoring can be a serious problem that affects those who have to listen to it every day more than those who make the sounds.
If your partner snores, then you surely know what we’re talking about – interrupted sleep, not being rested and many other consequences.
Snoring occurs during the night and is most often caused by blocked nasal cavities. It can, however, be a result of being overweight or alcohol consumption.
An excessive amount of mucus in the throat, bronchi or nose can also cause snoring.
Today we will therefore show you a recipe for an extremely simple home remedy, the regular consumption of which can help you with this health problem.
Ingredients
To prepare it you will need the following ingredients:
- 2 to 3 cm long piece of ginger root
- 2 carrots
- 2 apples
- 1/4 lemon
Preparation
1. First, peel the carrot and ginger, remove the peel from the lemon and wash the apples well.
2. Then cut all the ingredients into smaller pieces, put them into a blender and blend into a smooth mass. If it is too thick, add a little water to dilute it.
3. As an alternative, you can also juice the listed ingredients, however you will lose the fiber which is useful for your digestion. For snoring, however, the juice will be just as effective as with the fiber.
4. Done, your homemade remedy for snoring is ready to be consumed!
Usage and effects
A few hours before you go to bed, drink this beverage. Repeat it every day.
This preparation is extremely rich in vitamin C, which will help clear your sinuses so you can breathe more easily.
In addition, ginger reduces pressure in the cavities. And apples and carrots will help clear the entire area of the nose and sinuses of mucus.
conclusion
Snoring is a serious health problem, but a properly designed diet and natural remedies are often sufficient to address it.
If these measures don’t help and snoring seriously affects your daily life, then it is advisable to seek medical professional help.
