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Are you troubled by various ailments, from infections and inflammations, through skin diseases, foot odor, sore throats, digestive problems, breathing difficulties to excess weight?
Today we will reveal the recipe for an amazing foot bath. If you start doing it regularly at least once a week, it won’t take long before many of the mentioned health problems disappear on their own.
The miraculous vinegar and its effects on the body
You’ve surely heard of vinegar, whether regular or apple cider vinegar, but probably in connection with consuming it. However, that’s not the only way it can improve your health.
Besides using vinegar for cooking or cleaning, it can also be used in another way — as a foot bath.
Vinegar is an acidic substance that can remove various bacteria, fungi and fungal infections from your feet.
In addition, applied through the skin it has a calming effect on nerve endings, and by stimulating them during relaxation it also affects the rest of the body.
Preparing the foot bath
For the foot bath you will need the following items:
- 1 part vinegar
- 2 parts lukewarm water
- a regular basin
Follow these steps:
1. Pour one part vinegar and two parts lukewarm water into the basin. Then wash your feet with water and soap before the bath.
2. Then place your feet into the bath and relax comfortably.
3. The soaking time is usually 10 to 15 minutes, but this will also depend on the severity of the ailment or health problem.
4. For more serious health problems you can extend the bath to 20 to 25 minutes, or increase the soaking frequency to 2 to 3 times a week.
5. After the bath dry your feet. If you wish, you can scrape them beforehand with a scraper to remove the thickened layers of skin from the soles, and then rinse them in clean water.
Vinegar does smell quite strong, but after the bath you don’t have to worry about your feet smelling of it.
Foot odor will soon disappear.
You can add a few drops of essential oils or some aromatic herbs like lavender, thyme, and the like to the bath for a better scent.
Conclusion
Don’t forget that a foot bath has beneficial effects not only on the skin of the feet in removing bacteria and fungal infections, but literally on the whole body.
It will also help you get rid of many other health problems we mentioned at the beginning of our article. Try it and you certainly won’t regret it!
