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More than half of people currently suffer from high cholesterol, overweight or sleep problems. Many even have a combination of them.
Instead of taking various drugs that target specific health problems, there is one juice that will take care of all the mentioned health issues at once.
Moreover, the mentioned juice is completely natural and therefore, unlike medicines, it will not have any undesirable side effects on your body.
Health benefits of the juice
The basic ingredients in this juice are grapefruit, celery stalks, lemon and ginger.
These are all very beneficial foods which in combination have the following effects on the body:
- they reduce the formation of deposits in the blood vessels
- they increase the elasticity of blood vessels
- they reduce the body’s acidity
- they lower and regulate levels of bad cholesterol in the blood
- for diabetes they regulate blood sugar levels
- they help the body break down starches and sugars, making them ideal for weight loss
It should be noted, however, that grapefruit can interfere with the effects of certain medications.
Therefore, if you regularly take any, check with your doctor whether you can consume grapefruit safely.
Ingredients
To make this juice you will need the ingredients in the amounts listed below:
- 1 grapefruit
- 2 celery stalks
- 1/2 lemon
- 2 cm piece of ginger root (optional)
Preparation
Using a manual juicer for citrus fruits (usually oranges) juice the grapefruit and lemon.
Usage
For weight loss drink this juice 2 to 3 times a day, ideally 30 minutes before a meal on an empty stomach.
Prepare the juice either fresh each time or in advance for up to 1 day (3 servings) and store it in the refrigerator.
For weight loss use until you achieve the desired result.
To reduce cholesterol, control acidity, blood sugar and other mentioned health issues, it is enough to drink the juice once a day, but regularly. Preferably in the evening at least 2 hours before bedtime.
