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For centuries people have used all kinds of herbs and spices to treat a wide variety of health problems and illnesses.
Among the most popular medicinal herbs have always been ginger, chili peppers and turmeric, which certainly deserve their popularity.
However, among the spices one of them stands out with its effects, but unlike the others mentioned it is often forgotten. It is pepper (Czech black pepper), which can be used in many ways to treat various conditions.
Even modern science tends to overlook pepper despite the great health benefits that a spice can provide.
For example, in the Middle Ages pepper was so highly valued that it was sometimes used as a form of payment, legally replacing coins or gold.
The spice itself is extraordinarily valuable for a healthy person, but the oil from it plays an even bigger role in health care.
Health effects of pepper and its oil
Pepper has a whole palette of health effects. It is a laxative, acts against flatulence, has antibacterial effects, decongests, and is a strong antioxidant and anti-inflammatory agent.
It also acts diuretically (against water retention in the body), antiseptically, stimulates the body, prevents muscle cramps, dilates blood vessels, promotes sweating and reduces fever.
Now let’s look at its 6 most notable effects:
1. Soothes the stomach
Pepper can trigger the secretion of hydrochloric acid in the stomach, thereby treating problems such as poor digestion, stomach colic, constipation or diarrhea.
Pepper also reduces flatulence and supports the function of urine production and excretion. It also stimulates sweating, through which a large amount of toxins are expelled from the body.
2. Supports weight loss
Pepper excellently breaks down fat throughout the body and activates its subsequent metabolism and elimination from the body.
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3. Treats skin problems
You can use pepper, for example, in the treatment of vitiligo. It is a skin condition in which pigment disappears from the skin and light spots appear.
4. Improves breathing
Pepper relaxes the airways and improves airflow. It also helps with a blocked nose and sinus inflammations.
It excellently clears the sinuses and airways of mucus.
5. Kills bacteria
With its powerful antibacterial properties, pepper reduces inflammation caused by insect bites and subsequent bacterial infections.
6. Is a strong antioxidant
Pepper is full of substances that prevent the spread and action of free radicals in the body.
In doing so, it protects the body from serious diseases, including heart and vascular diseases, diabetes and cancer.
7. Supports nerve health
Thanks to the active substance piperine, our body is able to protect the brain against neural degeneration.
It thus helps us preserve our memory capacity and cognitive abilities into advanced age.
How to use pepper and black pepper oil
Pepper and black pepper oil can be used in various ways. The main methods are inhalation, oral consumption and topical application.
1. Oral consumption
We often use pepper as a seasoning in dishes, which gives them spiciness and enhances flavors.
Oral consumption of ground pepper is suitable for improving urine production and excretion and supporting detoxification through sweating.
Consuming pepper also stimulates bile production, thereby significantly improving digestion.
2. Aromatic inhalation
When inhaling the vapors from black pepper oil, relaxation and calm automatically occur.
You can also combine it with lavender and juniper essential oil and diffuse it into the air using a diffuser, or simply add a few drops to hot water.
This method is especially suitable for smokers to suppress their craving for cigarettes and alcohol.
3. Topical application
For topical application it is suitable to mix a few drops of black pepper essential oil with a carrier oil, for example sunflower oil.
Then, by rubbing it onto the skin, you effectively relieve muscle pain and prevent the occurrence of cramps.
Topical application also helps with gout (uric acid crystals in the joints), arthritis and rheumatism.
Conclusion
Black pepper oil can usually be obtained in health food stores or specialty shops focused on aromatherapy.
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