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For centuries people have used all kinds of herbs and spices to treat a wide range of health problems and diseases.
Among the most popular medicinal herbs have always been ginger, chili peppers and turmeric, which certainly deserve their popularity.
However, one of the spices stands out with its effects, yet unlike the others mentioned it is often forgotten. It is pepper (in Czech black pepper), which can be used in many ways to treat various ailments.
Even modern science sometimes overlooks pepper despite offering some of the greatest health benefits that a spice can provide.
For example, in the Middle Ages pepper was so valued that it was used more than once as a form of payment, legally replacing currency or gold.
The spice itself is extremely valuable for a healthy person, but the oil from it plays an even greater role in health care.
Health effects of pepper and its oil
Pepper has a whole range of health effects. It is a laxative, acts against bloating, has antibacterial effects, decongests, is a powerful antioxidant and an anti-inflammatory agent.
It also acts as a diuretic (against water retention in the body), antiseptic, stimulates the body, prevents muscle cramps, dilates blood vessels, promotes sweating and reduces fever.
Now let’s look at its 6 most notable effects:
1. Calms the stomach
Pepper can trigger the secretion of hydrochloric acid in the stomach, thereby treating problems such as indigestion, stomach colic, constipation or diarrhea.
Pepper also reduces flatulence and supports the production and excretion of urine. It also influences the stimulation of sweating, through which a number of toxins are expelled from the body.
2. Supports weight loss
Pepper excellently dissolves fat throughout the body and activates its subsequent metabolism and excretion from the body.
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3. Treats skin problems
You can use pepper, for example, in the treatment of vitiligo. This is a skin condition in which pigment disappears from the skin and light spots form.
4. Improves breathing
Pepper relaxes the airways and improves airflow. It also helps with a blocked nose and sinus inflammations.
It is excellent at clearing the sinuses and airways of mucus.
5. Destroys bacteria
Through its powerful antibacterial properties, pepper reduces inflammation caused by insect bites and subsequent bacterial infections.
6. Is a strong antioxidant
Pepper is full of substances that prevent the spread and action of free radicals in the body.
This protects the body from serious diseases, including heart and vascular diseases, diabetes and cancer.
7. Supports nerve health
Thanks to the use of the active substance piperine, our body is able to protect the brain against neural degeneration.
It thus helps us retain our memory capacity and cognitive abilities well into old age.
How to use pepper and black pepper oil
Pepper and black pepper oil can be used in various ways. Mainly through inhalation, oral consumption and topical application.
1. Oral consumption
We often use pepper as a seasoning in foods, which gives them spiciness and enhances flavors.
Oral consumption of ground pepper is suitable for improving urine production and excretion and supporting detoxification through sweating.
Consuming pepper also stimulates bile production, thereby significantly improving digestion.
2. Aromatic inhalation
When inhaling the vapors of black pepper oil, relaxation and calm automatically follow.
You can also combine it with lavender and juniper essential oils and diffuse it into the air using a diffuser, or simply drop a few drops into hot water.
This method is especially suitable for smokers to suppress their craving for cigarettes and alcohol.
3. Topical application
For topical application it is advisable to mix a few drops of black pepper essential oil with a carrier oil, such as sunflower oil.
Then, by rubbing it into the skin, you effectively relieve muscle pains and prevent the onset of cramps.
Topical application also helps with gout (uric acid crystals in the joints), arthritis and rheumatism.
Conclusion
You can usually find black pepper oil in health food stores or specialty shops focused on aromatherapy.
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