Article content
In today’s article we will show you a great recipe. It is recommended for people who suffer from chronic fatigue and need to restore their life force and energy.
In addition, it supports overall immunity, increases the number of red blood cells and also suppresses bodily inflammations.
Inflammations, especially chronic ones, are often the cause of exhaustion and fatigue.
Preparing the juice is very simple and it even tastes quite good. Once you experience its benefits on your own body, you’ll see that every sip is valuable. It’s a blend of carrot, red beetroot and a few types of common fruit to enhance the flavor and effects.
Health benefits of the juice
For many decades it has been recommended mainly for people after undergoing chemotherapy, who suffer from extreme exhaustion, weakened immune systems and a high level of bodily toxicity.
Although it cannot completely reverse the terrible destructive effects of chemotherapy (nothing can), it can significantly improve the quality of life for patients. Because it has strong detoxifying effects, it helps remove residues of toxins and dead tissues left behind by the heavy treatment.
Many people, once they start consuming it, cannot stop because of its amazing health benefits. That’s why some even often say that it can literally awaken the dead.
However, the reasons mentioned do not mean that the juice is only suitable for people after chemotherapy or with other health problems.
Of course, healthy people who want to maintain their health or even increase their vitality can also drink it.
Therefore, if you feel exhausted, have a lack of energy or feel melancholic, this juice is probably exactly what you really need.
And as we already mentioned, its preparation couldn’t be any simpler.
Ingredients
To make this energizer you will need the following ingredients:
- 200 grams of red beetroot
- 200 grams of carrot
- 1 lemon
- 1 orange
- 1 apple
- honey (optional)
Preparation
- First clean the carrot, apple and red beet and then juice them in a juicer.
- Then squeeze the juice from the lemon and the orange.
- Now mix everything together.
- If you want, add 2 to 3 teaspoons of honey for sweetening and to improve the taste.
- Stir again so that the honey completely dissolves in the juice.
It is best to prepare the juice always fresh – this way it retains the maximum of vitamins and enzymes.
However, we understand that constantly washing the juicer is quite a job. Therefore, you can prepare a larger amount of juice at once.
Keep any unused portion in a glass bottle in the refrigerator, but not for longer than 12 hours. You will achieve the best effect if you drink this juice before a meal on an empty stomach. Preferably in the morning, or before lunch or before dinner.
For acute fatigue, use as needed until it subsides.
In the case of chronic fatigue or other health problems, take 2 to 3 glasses a day for 1 week, then take a week off and subsequently repeat the course.
