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Red beet is one of the healthiest foods in the world, but it doesn’t exactly taste great, so many people avoid it. That’s a great pity.
Today we’ll reveal several reasons in the form of health benefits why you should seriously consider starting to drink raw beetroot juice at least once or twice a week.
1. Prevents cell damage by neutralizing free radicals
This effect is mainly due to its high content of the pigment betalain, which has strong antioxidant and anti-inflammatory effects.
2. Cleanses the intestines
If you have digestive problems, start drinking beetroot juice regularly.
Several studies have shown that this vegetable cleanses and detoxifies the intestines and also helps restore the intestinal microflora.
3. Improves vision
Thanks to its high content of carotenoids such as lutein and zeaxanthin, beetroot is highly beneficial for eye health and good vision.
4. Lowers blood pressure
If you suffer from hypertension and don’t want to take medication with various unpleasant side effects for the rest of your life, give beetroot a chance.
It won’t take long before your blood pressure is brought back to normal.
5. Eliminates anemia.
Beetroot has a high iron and antioxidant content, which can restore healthy hemoglobin levels in the blood and thus improve circulation and tissue oxygenation.
6. Increases energy and reduces fatigue.
With improved oxygenation of the body comes the removal of chronic fatigue and frequent exhaustion.
7. Boosts immunity
Nutrients found in beetroot stimulate immune system cells, helping you better prevent and more quickly treat various types of infections.
8. Reduces stress and improves sleep
The high magnesium content in beetroot eases symptoms of stress, calms, and generally supports the functioning of your nervous system.
If you have had trouble sleeping until now, they may soon become a thing of the past.
