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Red watermelons are juicy, tasty and full of nutrients such as vitamins, minerals and antioxidants.
Sometimes you could say they’re the only thing you need for hot summer days.
However, do you also tend to throw away the rind, as apparently most people do? Then you’re making a big mistake.
I didn’t know that either until my husband pointed it out. The watermelon rind is actually much healthier than the red flesh itself.
What the red watermelon rind contains
The white part of the rind is literally packed with nutrients. It’s definitely something you should include in your diet.
You can remove the outermost dark and hard part of the rind, leave only the white part.
Although this white flesh is almost tasteless, it contains a large proportion of the following substances:
- vitamin A
- vitamin B6
- vitamin C
- potassium
- zinc
- magnesium
It is also a rich source of powerful antioxidants, such as lycopene.
However, perhaps the most useful nutrient in watermelon rind is the so‑called citrulline. This amino acid is responsible for building strong and healthy muscles.
Health benefits of watermelon rind
The red watermelon itself is extremely healthy and can help in the treatment of many illnesses.
Now let’s take a closer look at what else its rind can provide for you.
1. Helps with weight loss. The high fiber content in the rind is an excellent aid for people trying to lose weight.
2. Calms the nerves. The aforementioned citrulline is important not only for muscle development but also for the proper functioning of the nerves. It effectively relieves stress and anxiety.
3. Acts as a diuretic and reduces swelling. Not only the red watermelon, but also its rind is made mainly of water, which makes it an excellent diuretic. Together with other substances it helps remove accumulated fluids from the body, thereby reducing swelling, especially in the legs.
4. Detoxifies the body. The rind contains substances that bind many toxins, which are then flushed out of the body.
5. Strengthens immunity. Need to boost your immune system? Then make sure to blend a few pieces of watermelon rind into your shake or smoothie.
Conclusion
The white part of the watermelon rind is also great in salads. It pairs well with tuna or chicken or turkey.
So, do you need more reasons to eat not only the inner flesh but also the rind of the red watermelon more often?
